Layered Spicy Black Bean Dip

Vegetarian
Health score
2%
Layered Spicy Black Bean Dip
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AntipastiStarterSnackAppetizer
10 min.
8
408kcal

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Ingredients

  • 16 oz spicy black bean dip 
  • 8 servings tortilla and corn chips assorted
  • 8 oz cream cheese softened
  • 8 servings toppings: green onions sliced chopped
  • 8 oz mexican cheese blend shredded

Equipment

    Directions

    1. Layer cream cheese, dip, and cheese in a 1-qt. serving dish.
    2. Add toppings, and serve with chips.
    3. Note: For testing purposes only, we used Desert Pepper Trading Company Spicy Black Bean Dip.

    Nutrition Facts

    Calories408kcal
    Protein14.86%
    Fat54.97%
    Carbs30.17%

    Properties

    Glycemic Index
    7.38
    Glycemic Load
    0.51
    Inflammation Score
    -5
    Nutrition Score
    8.3308695140092%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:407.69kcal
    20.38%
    Fat:25.26g
    38.86%
    Saturated Fat:11.33g
    70.84%
    Carbohydrates:31.2g
    10.4%
    Net Carbohydrates:26.3g
    9.56%
    Sugar:8.25g
    9.17%
    Cholesterol:55.57mg
    18.52%
    Sodium:355.6mg
    15.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.36g
    30.73%
    Calcium:248.32mg
    24.83%
    Phosphorus:219.72mg
    21.97%
    Fiber:4.91g
    19.62%
    Vitamin K:19.58µg
    18.64%
    Vitamin A:628.22IU
    12.56%
    Selenium:7.96µg
    11.37%
    Vitamin B2:0.18mg
    10.57%
    Iron:1.88mg
    10.45%
    Zinc:1.4mg
    9.37%
    Vitamin E:1.34mg
    8.91%
    Magnesium:34.36mg
    8.59%
    Vitamin B12:0.41µg
    6.85%
    Vitamin B5:0.57mg
    5.68%
    Vitamin B6:0.09mg
    4.35%
    Vitamin B1:0.06mg
    3.7%
    Potassium:129.04mg
    3.69%
    Folate:13.44µg
    3.36%
    Copper:0.04mg
    2.22%
    Vitamin B3:0.32mg
    1.62%
    Vitamin C:1.13mg
    1.37%
    OnionsCheeseBeansAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianSuper Bowl
    Source:My Recipes

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