Layered Taco Dip

Vegetarian
Health score
1%
Layered Taco Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
203kcal

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Ingredients

  • 0.3 cup olives black sliced
  • 1 cup knudsen cream sour
  • 0.3 cup green onions chopped
  • 1 cup guacamole prepared
  • 0.3 cup jalapeão peppers sliced
  • 16 oz taco bellâ® refried beans canned
  • 1 cup taco bellâ® & chunky salsa thick
  • 20 servings wheat snack crackers thin

Equipment

    Directions

    1. Spread refried beans on large serving plate; top with layers of sour cream, salsa and guacamole.
    2. Sprinkle with green onions, olives and jalapenos. Refrigerate until ready to serve.
    3. Serve as a dip with crackers.

    Nutrition Facts

    Calories203kcal
    Protein7.19%
    Fat40.67%
    Carbs52.14%

    Properties

    Glycemic Index
    6.05
    Glycemic Load
    0.7
    Inflammation Score
    -2
    Nutrition Score
    3.1334782696289%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg
    Luteolin
    0.1mg
    Kaempferol
    0.02mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:203.21kcal
    10.16%
    Fat:9.32g
    14.33%
    Saturated Fat:2.46g
    15.36%
    Carbohydrates:26.87g
    8.96%
    Net Carbohydrates:22.75g
    8.27%
    Sugar:5.56g
    6.17%
    Cholesterol:6.78mg
    2.26%
    Sodium:473.63mg
    20.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.7g
    7.41%
    Fiber:4.13g
    16.51%
    Iron:1.09mg
    6.08%
    Vitamin K:6.09µg
    5.8%
    Calcium:44.8mg
    4.48%
    Vitamin C:3.33mg
    4.04%
    Vitamin A:197.1IU
    3.94%
    Vitamin E:0.54mg
    3.59%
    Potassium:115.96mg
    3.31%
    Vitamin B6:0.07mg
    3.26%
    Folate:12.37µg
    3.09%
    Vitamin B2:0.04mg
    2.43%
    Vitamin B5:0.24mg
    2.42%
    Phosphorus:20.3mg
    2.03%
    Vitamin B3:0.39mg
    1.97%
    Copper:0.04mg
    1.93%
    Manganese:0.04mg
    1.9%
    Magnesium:7.35mg
    1.84%
    Vitamin B1:0.02mg
    1.16%
    Zinc:0.15mg
    1.01%
    OnionsBeansAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianSuper BowlMexican
    Source:Kraft Recipes

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