Meal
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Dairy Free
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Ketogenic
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Winter
Christmas
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Ingredient
Cheese
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Recipes
Layered Taco Dip
Layered Taco Dip
Vegetarian
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 95g
Price Per Serving: 0.75$
203kcal
Nutrition
Calories: 203kcal
Protein: 7.19%
Fat: 40.67%
Carbs: 52.14%
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Ingredients
0.3
cup
olives
black sliced
1
cup
knudsen cream
sour
0.3
cup
green onions
chopped
1
cup
guacamole
prepared
0.3
cup
jalapeão peppers
sliced
16
oz
taco bellâ® refried beans
canned
1
cup
taco bellâ® & chunky salsa
thick
20
servings
wheat snack crackers
thin
Equipment
Directions
Spread refried beans on large serving plate; top with layers of sour cream, salsa and guacamole.
Sprinkle with green onions, olives and jalapenos. Refrigerate until ready to serve.
Serve as a dip with crackers.
Nutrition Facts
Calories
203kcal
Protein
7.19%
Fat
40.67%
Carbs
52.14%
Properties
Glycemic Index
6.05
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
3.1334782696289%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.1mg
Kaempferol
0.02mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
203.21kcal
10.16%
Fat:
9.32g
14.33%
Saturated Fat:
2.46g
15.36%
Carbohydrates:
26.87g
8.96%
Net Carbohydrates:
22.75g
8.27%
Sugar:
5.56g
6.17%
Cholesterol:
6.78mg
2.26%
Sodium:
473.63mg
20.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.7g
7.41%
Fiber:
4.13g
16.51%
Iron:
1.09mg
6.08%
Vitamin K:
6.09µg
5.8%
Calcium:
44.8mg
4.48%
Vitamin C:
3.33mg
4.04%
Vitamin A:
197.1IU
3.94%
Vitamin E:
0.54mg
3.59%
Potassium:
115.96mg
3.31%
Vitamin B6:
0.07mg
3.26%
Folate:
12.37µg
3.09%
Vitamin B2:
0.04mg
2.43%
Vitamin B5:
0.24mg
2.42%
Phosphorus:
20.3mg
2.03%
Vitamin B3:
0.39mg
1.97%
Copper:
0.04mg
1.93%
Manganese:
0.04mg
1.9%
Magnesium:
7.35mg
1.84%
Vitamin B1:
0.02mg
1.16%
Zinc:
0.15mg
1.01%
Onions
Beans
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Lacto Ovo Vegetarian
Super Bowl
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples