Layered Zucchini Ragu Bake

Health score
17%
Layered Zucchini Ragu Bake
110 min.
10
507kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Zucchini Ragu Bake! This hearty dish is perfect for family gatherings or a cozy dinner with friends, serving up to 10 people with a satisfying blend of flavors and textures. Imagine layers of tender zucchini, savory ground beef, and creamy potatoes, all enveloped in a rich tomato sauce and topped with a generous sprinkle of Parmesan cheese. Each bite is a celebration of wholesome ingredients that not only tantalize your taste buds but also nourish your body.

What makes this recipe truly special is its versatility. Whether you're looking for a comforting lunch, a main course for dinner, or a dish that can be prepared ahead of time, this bake fits the bill perfectly. The combination of fresh zucchini and hearty potatoes creates a filling meal that is both satisfying and nutritious. Plus, with a preparation time of just 110 minutes, you can easily whip this up on a weekend or for a special occasion.

So, roll up your sleeves and get ready to impress your loved ones with this delicious Layered Zucchini Ragu Bake. It's not just a meal; it's an experience that brings everyone together around the table, sharing stories and laughter over a dish that warms the heart. Enjoy the cooking journey and the delightful aromas that will fill your kitchen!

Ingredients

  • lb zucchini ( 9)
  • 2.5 teaspoons salt 
  • lb baking potatoes 
  • 1.5 lb ground beef 80% lean (at least )
  • cups onion chopped
  • 0.3 cup wine dry red
  • cup canned tomatoes crushed undrained (from 28-oz can)
  • tablespoons tomato paste 
  • 0.5 teaspoon pepper freshly ground
  • tablespoons butter 
  • tablespoons flour all-purpose
  • cups milk 
  • teaspoons rosemary leaves fresh chopped
  • cloves garlic finely chopped
  • oz parmesan shredded

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 425°F. Spray two 17x12-inch half-sheet pans with cooking spray.
  2. Place zucchini in single layer in pans.
  3. Sprinkle with 1/2 teaspoon of the salt.
  4. Bake 20 minutes or until almost tender. Reduce oven temperature to 375°F.
  5. Meanwhile, pierce potatoes with fork.
  6. Place potatoes on microwavable paper towel in microwave oven. Microwave uncovered on High 6 minutes or until partially cooked. Cool 10 minutes. Peel and thinly slice potatoes; set aside.
  7. In 12-inch nonstick skillet, cook beef and onions over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in wine, tomatoes, tomato paste, 1 teaspoon salt and 1/4 teaspoon of the pepper.
  8. Heat to boiling; reduce heat to low. Simmer uncovered 7 minutes, stirring occasionally, until most of liquid is absorbed.
  9. In 2-quart saucepan, melt butter over medium-low heat. Stir in flour and remaining 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring constantly, until mixture is smooth and bubbly. Gradually add milk, stirring constantly, until mixture boils and thickens. Stir in rosemary and garlic.
  10. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  11. Spread half of the meat sauce in baking dish. Top with potato slices.
  12. Place half of the zucchini slices over potatoes; sprinkle with 1/2 cup of the cheese. Repeat layers with remaining meat sauce, remaining zucchini and 1/2 cup cheese.
  13. Pour white sauce over top.
  14. Sprinkle with remaining 1 cup cheese.
  15. Bake uncovered 45 to 55 minutes or until top is golden brown.
  16. Let stand 10 minutes before serving.

Nutrition Facts

Calories507kcal
Protein21.43%
Fat51.67%
Carbs26.9%

Properties

Glycemic Index
41.17
Glycemic Load
18.8
Inflammation Score
-8
Nutrition Score
24.243913070015%

Flavonoids

Petunidin
0.2mg
Delphinidin
0.25mg
Malvidin
1.57mg
Peonidin
0.11mg
Catechin
0.46mg
Epicatechin
0.64mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:507.43kcal
25.37%
Fat:29.25g
45%
Saturated Fat:11.88g
74.26%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:30.41g
11.06%
Sugar:10.5g
11.67%
Cholesterol:72.51mg
24.17%
Sodium:1171.56mg
50.94%
Alcohol:0.63g
100%
Alcohol %:0.17%
100%
Protein:27.3g
54.6%
Phosphorus:468.91mg
46.89%
Vitamin B6:0.92mg
45.97%
Calcium:427.35mg
42.73%
Vitamin C:35.22mg
42.69%
Vitamin B12:2.13µg
35.53%
Potassium:1212.64mg
34.65%
Zinc:4.65mg
31.03%
Vitamin B2:0.49mg
28.7%
Manganese:0.56mg
27.9%
Selenium:19.51µg
27.87%
Vitamin B3:5.28mg
26.38%
Magnesium:86.82mg
21.7%
Iron:3.51mg
19.51%
Vitamin A:971.95IU
19.44%
Vitamin B1:0.29mg
19.21%
Folate:69.71µg
17.43%
Fiber:3.85g
15.4%
Copper:0.3mg
14.77%
Vitamin B5:1.41mg
14.15%
Vitamin K:11.29µg
10.75%
Vitamin E:1.25mg
8.33%
Vitamin D:0.99µg
6.58%