Lazy Lasagna

Health score
9%
Lazy Lasagna
45 min.
9
294kcal

Suggestions


Are you craving a comforting and delicious meal but short on time? Look no further than this Lazy Lasagna! Perfect for busy weeknights or casual gatherings, this dish combines the rich flavors of traditional lasagna with the convenience of a quick and easy preparation. In just 45 minutes, you can serve up a hearty meal that will satisfy even the pickiest eaters.

This recipe features layers of savory ground round, creamy fat-free cottage cheese, and a zesty low-fat spaghetti sauce, all nestled between tender precooked lasagna noodles. Topped with a sprinkle of reduced-fat cheddar and Parmesan cheese, it’s a guilt-free indulgence that doesn’t skimp on flavor. With only 294 calories per serving, you can enjoy a generous portion without the worry of overindulging.

Whether it’s lunch, dinner, or a special occasion, Lazy Lasagna is versatile enough to fit any meal plan. Plus, it’s a fantastic way to sneak in some protein and nutrients, making it a wholesome choice for the whole family. So grab your baking pan and get ready to impress your loved ones with this delightful dish that’s as easy to make as it is to enjoy!

Ingredients

  • 16 ounce nonfat cottage cheese fat-free
  • pound ground round 
  • ounce lasagne pasta sheets 
  • ounces mild cheddar cheese reduced-fat
  • tablespoons parmesan cheese grated
  • 26 ounce pasta sauce low-fat

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  3. Drain well, and return meat to pan.
  4. Add sauce; bring to a boil. Reduce heat, and simmer 5 minutes.
  5. Combine cottage and Parmesan cheeses in a bowl; set aside.
  6. Spread 1/2 cup meat mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over meat mixture; top with half of cottage cheese mixture, 1 cup meat mixture, and 1/3 cup cheddar cheese. Repeat layers, ending with noodles.
  7. Spread remaining meat mixture over noodles. Cover and bake at 350 for 30 minutes. Uncover; sprinkle with 1/3 cup cheddar cheese, and bake 5 more minutes or until cheese melts.
  8. Let stand 10 minutes before serving.
  9. Garnish with parsley, if desired.

Nutrition Facts

Calories294kcal
Protein31.16%
Fat31.99%
Carbs36.85%

Properties

Glycemic Index
12.67
Glycemic Load
9.05
Inflammation Score
-5
Nutrition Score
14.21565208746%

Nutrients percent of daily need

Calories:294.22kcal
14.71%
Fat:10.41g
16.01%
Saturated Fat:4.83g
30.16%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:24.93g
9.07%
Sugar:4.56g
5.07%
Cholesterol:49.85mg
16.62%
Sodium:712.31mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.61%
Selenium:33.48µg
47.82%
Phosphorus:322.98mg
32.3%
Vitamin B12:1.49µg
24.9%
Zinc:3.7mg
24.65%
Vitamin B3:3.88mg
19.38%
Vitamin B2:0.32mg
18.84%
Manganese:0.34mg
16.85%
Calcium:165.05mg
16.51%
Vitamin B6:0.32mg
15.98%
Potassium:542.01mg
15.49%
Iron:2.34mg
13.02%
Magnesium:45.06mg
11.26%
Copper:0.22mg
11.15%
Vitamin A:494.51IU
9.89%
Vitamin E:1.47mg
9.82%
Vitamin B5:0.94mg
9.42%
Fiber:2.03g
8.14%
Vitamin C:5.73mg
6.95%
Folate:22.18µg
5.54%
Vitamin B1:0.08mg
5.27%
Vitamin K:3.04µg
2.9%
Source:My Recipes