Lazy Lasagna

Health score
9%
Lazy Lasagna
45 min.
9
294kcal

Suggestions


Are you craving a hearty and comforting meal but short on time? Look no further than this Lazy Lasagna recipe, a delightful twist on the classic Italian dish that packs all the flavors you love in just 45 minutes! Perfect for busy weeknights, this lasagna is not only quick to prepare but also a crowd-pleaser, serving up to nine people without the fuss of traditional layering methods.

Imagine indulging in layers of savory ground round, rich cottage cheese bliss, and gooey melted cheddar, all brought together with your favorite low-fat spaghetti sauce. This dish is balanced, with a caloric content of just 294 kcal per serving, allowing you to enjoy all the delightful flavors of lasagna without the guilt. The use of fat-free and reduced-fat ingredients means you can savor your meal while still keeping an eye on health.

Whether it’s lunch or dinner, this Lazy Lasagna is perfect for any occasion. Assembling it is a breeze, making it an ideal choice for families or gatherings. Don’t forget to let it stand for 10 minutes after baking – this crucial step allows the layers to set, making it easier to slice and serve. Garnish with some fresh parsley if you're feeling fancy! Dive into this delicious dish any day of the week, and let the ease of cooking take over your kitchen!

Ingredients

  • 16 ounce carton cottage cheese fat-free
  • pound ground round 
  • ounce precooked lasagna noodles 
  • ounces preshredded mild cheddar cheese reduced-fat
  • tablespoons parmesan cheese grated
  • 26 ounce spaghetti sauce low-fat

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  3. Drain well, and return meat to pan.
  4. Add sauce; bring to a boil. Reduce heat, and simmer 5 minutes.
  5. Combine cottage and Parmesan cheeses in a bowl; set aside.
  6. Spread 1/2 cup meat mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over meat mixture; top with half of cottage cheese mixture, 1 cup meat mixture, and 1/3 cup cheddar cheese. Repeat layers, ending with noodles.
  7. Spread remaining meat mixture over noodles. Cover and bake at 350 for 30 minutes. Uncover; sprinkle with 1/3 cup cheddar cheese, and bake 5 more minutes or until cheese melts.
  8. Let stand 10 minutes before serving.
  9. Garnish with parsley, if desired.

Nutrition Facts

Calories294kcal
Protein31.16%
Fat31.99%
Carbs36.85%

Properties

Glycemic Index
12.67
Glycemic Load
9.05
Inflammation Score
-5
Nutrition Score
14.21565208746%

Nutrients percent of daily need

Calories:294.22kcal
14.71%
Fat:10.41g
16.01%
Saturated Fat:4.83g
30.16%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:24.93g
9.07%
Sugar:4.56g
5.07%
Cholesterol:49.85mg
16.62%
Sodium:712.31mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.61%
Selenium:33.48µg
47.82%
Phosphorus:322.98mg
32.3%
Vitamin B12:1.49µg
24.9%
Zinc:3.7mg
24.65%
Vitamin B3:3.88mg
19.38%
Vitamin B2:0.32mg
18.84%
Manganese:0.34mg
16.85%
Calcium:165.05mg
16.51%
Vitamin B6:0.32mg
15.98%
Potassium:542.01mg
15.49%
Iron:2.34mg
13.02%
Magnesium:45.06mg
11.26%
Copper:0.22mg
11.15%
Vitamin A:494.51IU
9.89%
Vitamin E:1.47mg
9.82%
Vitamin B5:0.94mg
9.42%
Fiber:2.03g
8.14%
Vitamin C:5.73mg
6.95%
Folate:22.18µg
5.54%
Vitamin B1:0.08mg
5.27%
Vitamin K:3.04µg
2.9%
Source:My Recipes