Leaving-Home Penne Rigate with Broccoli

Very Healthy
Health score
87%
Leaving-Home Penne Rigate with Broccoli
45 min.
4
615kcal

Suggestions

Leaving-Home Penne Rigate with Broccoli: A Wholesome and Healthy Treat!

Discover the perfect blend of taste and nutrition with this Leaving-Home Penne Rigate with Broccoli recipe, boasting a impressive health score of 87. This dish is not only incredibly healthy but also versatile, serving as a delightful side dish, lunch, main course, or main dish. Best of all, it's ready in just 45 minutes, making it a fantastic option for any occasion.

Each serving provides a balanced 615 kcal, with a protein-to-fat-to-carb breakdown of 16.05%, 21.66%, and 62.29% respectively. The star of this recipe is the 1.5 pounds of broccoli, which adds a vibrant color and a plethora of nutrients to the dish. Paired with 1 pound of penne rigate, this meal promises a satisfying and comforting experience.

To prepare this delicious meal, you'll need a simple list of ingredients: broccoli, extra-virgin olive oil, pecorino cheese, penne rigate, salt, and freshly ground pepper. The equipment required is equally basic, including a bowl, pot, sieve, wooden spoon, kitchen timer, and colander.

Embark on a culinary journey with this Leaving-Home Penne Rigate with Broccoli, a recipe inspired by the memories and flavors shared in "Delicious Memories" by Anna Boiardi and Stephanie Lyness. It's a dish that promises not only a delicious meal but also a healthier lifestyle. So, why not give it a try and savor the goodness today?

Ingredients

  • 1.5 pounds broccoli washed cut into bite-size florets
  • 0.8 cup olive oil extra virgin extra-virgin
  • 0.7 cup pecorino cheese finely grated for serving
  • pound penne pasta 
  • servings pepper freshly ground
  • servings salt 

Equipment

  • bowl
  • pot
  • sieve
  • wooden spoon
  • kitchen timer
  • colander

Directions

  1. Bring a big pot of water to a boil.
  2. Add a good handful of salt(about 1/4 cup), enough that you can taste it. Set a fine strainer in the sink.
  3. When the water comes to a boil, add the broccoli and wait until the waterreturns to a boil.
  4. Add the pasta and set the timer to the number of minutes recommended on the box. When the timer rings, drain the penne and broccoli in the colander, then dump them into a large serving bowl.
  5. Add the olive oil and mix well with a wooden spoon so that the pasta is coated and the bits of broccoli are well distributed throughout.
  6. Add the cheese and stir well until you have a nice, green-speckled sauce.
  7. Sprinkle with a little extra cheese, and add some pepper.
  8. Reprinted with permission from Delicious Memories by Anna Boiardi and Stephanie Lyness, copy; 2011 Stewart, Tabori & Chang

Nutrition Facts

Calories615kcal
Protein16.05%
Fat21.66%
Carbs62.29%

Properties

Glycemic Index
33.25
Glycemic Load
36.41
Inflammation Score
-9
Nutrition Score
32.407391374526%

Flavonoids

Apigenin
0.04mg
Luteolin
1.41mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:614.89kcal
30.74%
Fat:14.93g
22.98%
Saturated Fat:4.48g
28%
Carbohydrates:96.64g
32.21%
Net Carbohydrates:88.56g
32.2%
Sugar:6.04g
6.71%
Cholesterol:17.33mg
5.78%
Sodium:456.91mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.79%
Vitamin C:151.73mg
183.91%
Vitamin K:179.02µg
170.49%
Selenium:78.34µg
111.92%
Manganese:1.41mg
70.68%
Phosphorus:453.41mg
45.34%
Fiber:8.08g
32.31%
Folate:128.76µg
32.19%
Calcium:281.74mg
28.17%
Magnesium:102.83mg
25.71%
Vitamin B6:0.47mg
23.66%
Potassium:806.17mg
23.03%
Vitamin A:1129.42IU
22.59%
Copper:0.42mg
20.88%
Vitamin B2:0.33mg
19.35%
Zinc:2.73mg
18.19%
Vitamin E:2.66mg
17.72%
Iron:2.9mg
16.12%
Vitamin B5:1.54mg
15.35%
Vitamin B1:0.23mg
15.27%
Vitamin B3:3.03mg
15.14%
Vitamin B12:0.19µg
3.11%
Source:Epicurious