Dinner

Lebanese Falafel

Name: Lebanese Falafel
Total time: 45 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 16 oz can chickpeas, drained and rinsed; 2 tablespoons fresh parsley; 1/2 yellow onion, chopped; 4 garlic cloves, minced; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 2 tablespoons cooked bulgar wheat; 2 tablespoons whole wheat flour; Lemon Tahini sauce; 1/4 cup tahini; 2 juice from lemons; 1/2 teaspoon paprika; 1 garlic clove, minced; Wrap; 4 pitas; 1 tomato, diced; 1/2 red onion, finely sliced; 1/2 cucumber, halved and sliced; 1 cup green leaf or romaine lettuce, shredded; 1/4 cup tzatziki (optional); 1/2 cup feta cheese, crumbled; Falafel; 1/2 cup tabouleh; Falafel; 1/2 cup tabouleh

16 May 2024

Not yet ratedRate Recipe

Total Time45 Mins

Serves4

Per Serving$2.42

This Lebanese falafel recipe is a delicious and healthy option for lunch or dinner. With a blend of garbanzo beans, parsley, onion, and garlic, these falafel balls are packed with flavor and nutrients. The addition of bulgar wheat and whole wheat flour gives them a hearty texture, while the lemon tahini sauce adds a tangy twist. Baked in the oven, these falafel are a healthier alternative to traditional fried falafel without sacrificing any of the taste. Serve them in a pita with fresh vegetables and a drizzle of sauce for a meal that's sure to impress. Don't forget to secure your pita with tin foil for easy eating! This recipe is a great way to enjoy the flavors of Lebanon in the comfort of your own home. With a health score of 54%, this dish is a nutritious option that doesn't compromise on taste. The combination of spices and herbs creates an explosion of flavors that will leave you wanting more. So why not give this Lebanese falafel recipe a try? It's a fun and flavorful way to expand your culinary horizons and enjoy a tasty, healthy meal.

Middle Eastern Lunch Onions Cheese Tomatoes

Method:

1
In a food processor combine all ingredients and pulse until smooth.
2
Place in a sealable container and refrigerate for at least one hour.
3
Preheat oven to 40
4
Spray a cookie sheet with cooking oil, set aside.
5
Scoop two tablespoons of mixture and roll with your hands to create a ball.
6
Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
7
Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
8
In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
9
Whisk until smooth; set aside.
10
To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
11
Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
12
Serve warm.