Leek and Fennel Chowder with Smoked Salmon

Health score
39%
Leek and Fennel Chowder with Smoked Salmon
45 min.
10
367kcal

Suggestions


If you're looking for a hearty, comforting dish that's both satisfying and flavorful, this Leek and Fennel Chowder with Smoked Salmon is the perfect choice. Packed with fresh leeks, fennel, and tender potatoes, this chowder is made even more delightful with the addition of smoked salmon, which adds a rich, savory depth of flavor. The creamy texture, combined with the delicate balance of herbs like chives and fennel greens, elevates this dish to a whole new level of deliciousness.

Not only is this chowder full of mouthwatering ingredients, but it's also surprisingly easy to prepare. The blend of tender vegetables simmered in a light chicken broth, with just the right amount of creaminess from milk and flour, ensures a dish that’s hearty but not too heavy. Perfect for a cozy dinner or a lunch that will satisfy everyone at the table, this recipe serves up to 10 people, making it ideal for family gatherings or small dinner parties.

Whether you're a fan of smoked salmon or new to the ingredient, this chowder is sure to impress. Serve it as a warming meal on a chilly day or as an elegant starter for a special occasion. Garnished with fresh fennel sprigs and a sprinkle of chives, it’s a dish that's as beautiful to look at as it is to eat. Give this recipe a try, and let the comforting flavors of leek, fennel, and smoked salmon transport you to a place of pure culinary bliss!

Ingredients

  • tablespoons butter 
  • 0.8 cup chives thinly sliced
  •  bay leaves dried
  • cups fat-skimmed beef broth 
  • heads fennel bulb (each 3 in. at widest dimension;)
  • 0.5 cup flour all-purpose
  • pounds leek 
  • cups milk 
  • 0.1 teaspoon pepper 
  • pounds potatoes - remove skin 
  • pound salmon smoked (see notes)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Trim and discard root ends and coarse tops from leeks.
  2. Cut leeks in half lengthwise and rinse under running water, flipping layers to flush out grit; drain, then thinly slice crosswise.
  3. Rinse fennel. Trim off and discard root ends and stalks; reserve 2 or 3 sprigs of feathery green tops for garnish, and finely chop enough of the remaining feathery leaves to make 3 tablespoons (discard any remaining greens). In a bowl, mix chopped greens with chives; cover and chill. Chop fennel heads.
  4. In a 6- to 8-quart pan over medium heat, melt butter.
  5. Add leeks and chopped fennel heads, cover, and stir occasionally until vegetables are very limp, 10 to 12 minutes.
  6. Add broth and bay leaf to pan. Bring to a boil over high heat. Scrub potatoes and cut into 1/2- to 3/4-inch cubes.
  7. Add potatoes to broth mixture and return to a simmer; reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, 15 to 20 minutes.
  8. Cut salmon into strips 2 to 3 inches long and 1/2 inch wide; put in a bowl.
  9. In a separate bowl, whisk milk, flour, 1/2 teaspoon salt, and 1/8 teaspoon pepper until smooth.
  10. Add to potato-broth mixture and stir over high heat until boiling, about 5 minutes.
  11. Add more salt and pepper to taste.
  12. Serve soup from pan, or pour into a tureen.
  13. Garnish with reserved fennel sprigs. Offer with smoked salmon and chive mixture to add to taste.

Nutrition Facts

Calories367kcal
Protein19.97%
Fat21.67%
Carbs58.36%

Properties

Glycemic Index
31.7
Glycemic Load
11.93
Inflammation Score
-9
Nutrition Score
34.045652348062%

Flavonoids

Eriodictyol
0.51mg
Isorhamnetin
0.2mg
Kaempferol
3.93mg
Myricetin
0.3mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:367.4kcal
18.37%
Fat:9.1g
14.01%
Saturated Fat:4.29g
26.8%
Carbohydrates:55.16g
18.39%
Net Carbohydrates:48.69g
17.71%
Sugar:15.01g
16.68%
Cholesterol:31.09mg
10.36%
Sodium:1076.74mg
46.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.87g
37.74%
Vitamin K:104.35µg
99.38%
Vitamin D:9.1µg
60.66%
Vitamin A:2779.07IU
55.58%
Manganese:1.02mg
50.95%
Vitamin C:35.4mg
42.9%
Vitamin B6:0.79mg
39.7%
Vitamin B12:2.37µg
39.49%
Potassium:1370.92mg
39.17%
Phosphorus:373.34mg
37.33%
Folate:140.96µg
35.24%
Selenium:24.06µg
34.37%
Vitamin B3:5.7mg
28.5%
Iron:5.08mg
28.24%
Calcium:281.05mg
28.11%
Copper:0.52mg
25.89%
Fiber:6.47g
25.86%
Magnesium:102.68mg
25.67%
Vitamin B1:0.33mg
22.32%
Vitamin B2:0.37mg
21.84%
Vitamin B5:1.71mg
17.05%
Vitamin E:2.29mg
15.24%
Zinc:1.43mg
9.56%
Source:My Recipes