Leek and Onion Tart with Herb Chèvre

Vegetarian
Health score
33%
Leek and Onion Tart with Herb Chèvre
45 min.
4
950kcal

Suggestions

Ingredients

  • 1 large eggs with 1 tablespoon milk egg wash slightly beaten
  • 4 tablespoons thyme leaves fresh divided plus more for garnish
  • 8 ounces goat cheese soft
  • 2  green onions thinly sliced
  • 4  leeks rinsed drained thinly sliced
  • 2 tablespoons olive oil 
  • 4 servings pepper freshly ground to taste
  • 2 sheets puff pastry frozen thawed
  • 4 servings sea salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Cut puff pastry sheets in half lengthwise.
  3. Cut 1/4-inch-wide strips off every side of each piece, resulting in 8 long strips and 8 short.
  4. Brush a 1/4-inch-wide border on the 4 larger bases with egg wash, and place cut pastry strips on top to form a raised edge. Press gently to adhere. Chill pastry.
  5. Mix goat cheese with half the herbs in a small bowl until soft and creamy.
  6. Spread evenly in the bottom of each tart, and chill.
  7. Heat olive oil in a skillet, and add leek and green onions. Saut until tender and translucent, about 5 minutes. Cool to room temperature.
  8. Place leek mixture on goat cheese down the center of each tart.
  9. Sprinkle with remaining herbs, and place on a baking sheet.
  10. Brush pastry edges with remaining egg wash, and bake 18 to 20 minutes or until pastry is golden brown and puffs. Slice and serve warm or at room temperature.

Nutrition Facts

Calories950kcal
Protein8.87%
Fat61.91%
Carbs29.22%

Properties

Glycemic Index
58.75
Glycemic Load
33.88
Inflammation Score
-10
Nutrition Score
27.273477911949%

Flavonoids

Apigenin
0.18mg
Luteolin
3.18mg
Kaempferol
2.46mg
Myricetin
0.2mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:950.22kcal
47.51%
Fat:66.03g
101.59%
Saturated Fat:21.12g
131.99%
Carbohydrates:70.11g
23.37%
Net Carbohydrates:65.51g
23.82%
Sugar:5.03g
5.59%
Cholesterol:26.11mg
8.7%
Sodium:727.11mg
31.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.59%
Vitamin K:79.37µg
75.59%
Manganese:1.23mg
61.29%
Vitamin A:2463.9IU
49.28%
Selenium:32.17µg
45.96%
Folate:166.32µg
41.58%
Iron:7.44mg
41.35%
Vitamin B1:0.59mg
39.17%
Vitamin B2:0.63mg
36.89%
Copper:0.71mg
35.34%
Vitamin B3:5.87mg
29.33%
Vitamin C:23.01mg
27.9%
Phosphorus:259.85mg
25.99%
Vitamin B6:0.4mg
20.17%
Fiber:4.6g
18.4%
Calcium:177.75mg
17.77%
Vitamin E:2.62mg
17.5%
Magnesium:66.2mg
16.55%
Zinc:1.43mg
9.54%
Potassium:310.67mg
8.88%
Vitamin B5:0.55mg
5.46%
Vitamin B12:0.11µg
1.82%
Vitamin D:0.23µg
1.53%
Source:My Recipes