Leek and Swiss Chard Tart

Vegetarian
Health score
5%
Leek and Swiss Chard Tart
45 min.
8
384kcal

Suggestions


Indulge in the delightful flavors of our Leek and Swiss Chard Tart, a perfect vegetarian dish that brings a touch of elegance to any meal. This tart is not only visually stunning but also packed with nutritious ingredients that will satisfy your taste buds and nourish your body. With its flaky puff pastry crust and a creamy filling of tender leeks and vibrant Swiss chard, this recipe is a celebration of fresh produce and simple cooking techniques.

Ready in just 45 minutes, this tart is ideal for a quick weeknight dinner or a special gathering with friends and family. The combination of earthy leeks, savory thyme, and a hint of nutmeg creates a harmonious blend of flavors that will leave everyone asking for seconds. Plus, with only 384 calories per serving, you can enjoy this delicious dish without any guilt.

Whether served warm or at room temperature, the Leek and Swiss Chard Tart is versatile enough to be enjoyed as a main course or a delightful appetizer. Pair it with a crisp salad or a glass of white wine for a truly memorable dining experience. So roll up your sleeves and get ready to impress your guests with this scrumptious tart that showcases the best of seasonal vegetables!

Ingredients

  • tablespoons butter 
  • teaspoon thyme dried
  • large egg yolk 
  • large eggs 
  • pinch nutmeg 
  • 0.3 teaspoon pepper black
  • large leek white green coarsely chopped ( and pale parts only)
  • sheet puff pastry frozen thawed (half of 17.3-ounce package)
  • teaspoon salt 
  • 2.5 cups swiss chard chopped
  • 1.3 cups whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pie form

Directions

  1. Roll out pastry on floured work surface to 12-inch square.
  2. Transfer to 9-inch-diameter glass pie dish. Trim overhang to 1 inch. Fold under; crimp edges. Cover; chill.
  3. Melt butter in large nonstick skillet over medium-low heat.
  4. Add leeks and thyme.
  5. Sprinkle with salt and pepper. Cover; cook until leeks are very tender but not brown, stirring often, about 10 minutes.
  6. Add chard; saut until wilted, about 2 minutes.
  7. Remove from heat; cool.
  8. Position rack in bottom third of oven; preheat to 425°F.
  9. Whisk cream and next 5 ingredients in large bowl.
  10. Mix in cooled leek mixture.
  11. Pour filling into crust.
  12. Bake tart 15 minutes. Reduce heat to 350°F and bake until filling is puffed and just set in center, about 15 minutes longer.
  13. Transfer to rack; cool 10 minutes.

Nutrition Facts

Calories384kcal
Protein7.28%
Fat71.67%
Carbs21.05%

Properties

Glycemic Index
34
Glycemic Load
8.91
Inflammation Score
-8
Nutrition Score
14.864782623623%

Flavonoids

Catechin
0.17mg
Kaempferol
1.54mg
Myricetin
0.42mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:384.43kcal
19.22%
Fat:31.02g
47.72%
Saturated Fat:14.35g
89.7%
Carbohydrates:20.5g
6.83%
Net Carbohydrates:19.17g
6.97%
Sugar:2.87g
3.19%
Cholesterol:165.2mg
55.07%
Sodium:458.89mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin K:117.76µg
112.15%
Vitamin A:2046.59IU
40.93%
Selenium:17.14µg
24.49%
Manganese:0.38mg
19.06%
Vitamin B2:0.29mg
16.87%
Folate:63.88µg
15.97%
Iron:2.34mg
12.98%
Vitamin B1:0.17mg
11.34%
Phosphorus:111.96mg
11.2%
Vitamin E:1.42mg
9.5%
Vitamin C:7.67mg
9.3%
Vitamin D:1.2µg
8%
Vitamin B6:0.16mg
7.81%
Vitamin B3:1.5mg
7.52%
Calcium:72.91mg
7.29%
Magnesium:29.11mg
7.28%
Copper:0.12mg
5.97%
Vitamin B5:0.58mg
5.8%
Potassium:190.41mg
5.44%
Fiber:1.33g
5.31%
Vitamin B12:0.32µg
5.25%
Zinc:0.69mg
4.58%
Source:Epicurious