Leek and Swiss Chard Tart

Vegetarian
Health score
5%
Leek and Swiss Chard Tart
45 min.
8
384kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon thyme leaves dried
  • large egg yolks 
  • large eggs 
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • large leeks white green coarsely chopped ( and pale parts only)
  • sheet puff pastry frozen thawed (half of 17.3-ounce package)
  • teaspoon salt 
  • 2.5 cups swiss chard chopped
  • 1.3 cups whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pie form

Directions

  1. Roll out pastry on floured work surface to 12-inch square.
  2. Transfer to 9-inch-diameter glass pie dish. Trim overhang to 1 inch. Fold under; crimp edges. Cover; chill.
  3. Melt butter in large nonstick skillet over medium-low heat.
  4. Add leeks and thyme.
  5. Sprinkle with salt and pepper. Cover; cook until leeks are very tender but not brown, stirring often, about 10 minutes.
  6. Add chard; saut until wilted, about 2 minutes.
  7. Remove from heat; cool.
  8. Position rack in bottom third of oven; preheat to 425°F.
  9. Whisk cream and next 5 ingredients in large bowl.
  10. Mix in cooled leek mixture.
  11. Pour filling into crust.
  12. Bake tart 15 minutes. Reduce heat to 350°F and bake until filling is puffed and just set in center, about 15 minutes longer.
  13. Transfer to rack; cool 10 minutes.

Nutrition Facts

Calories384kcal
Protein7.28%
Fat71.67%
Carbs21.05%

Properties

Glycemic Index
34
Glycemic Load
8.91
Inflammation Score
-8
Nutrition Score
14.864782623623%

Flavonoids

Catechin
0.17mg
Kaempferol
1.54mg
Myricetin
0.42mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:384.43kcal
19.22%
Fat:31.02g
47.72%
Saturated Fat:14.35g
89.7%
Carbohydrates:20.5g
6.83%
Net Carbohydrates:19.17g
6.97%
Sugar:2.87g
3.19%
Cholesterol:165.2mg
55.07%
Sodium:458.89mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin K:117.76µg
112.15%
Vitamin A:2046.59IU
40.93%
Selenium:17.14µg
24.49%
Manganese:0.38mg
19.06%
Vitamin B2:0.29mg
16.87%
Folate:63.88µg
15.97%
Iron:2.34mg
12.98%
Vitamin B1:0.17mg
11.34%
Phosphorus:111.96mg
11.2%
Vitamin E:1.42mg
9.5%
Vitamin C:7.67mg
9.3%
Vitamin D:1.2µg
8%
Vitamin B6:0.16mg
7.81%
Vitamin B3:1.5mg
7.52%
Calcium:72.91mg
7.29%
Magnesium:29.11mg
7.28%
Copper:0.12mg
5.97%
Vitamin B5:0.58mg
5.8%
Potassium:190.41mg
5.44%
Fiber:1.33g
5.31%
Vitamin B12:0.32µg
5.25%
Zinc:0.69mg
4.58%
Source:Epicurious