Leek, goat’s cheese, walnut & lemon tart

Vegetarian
Popular
Health score
18%
Leek, goat’s cheese, walnut & lemon tart
55 min.
4
840kcal

Suggestions


Indulge your taste buds with a delightful dish that brings together the irresistible combination of leeks, creamy goat's cheese, and crunchy walnuts in this Leek, Goat’s Cheese, Walnut & Lemon Tart. This vegetarian tart is perfect for any occasion, whether you're hosting a dinner party or simply enjoying a cozy night in. With its golden, flaky pastry and vibrant filling, it’s as visually appealing as it is delicious, making it a hit among friends and family alike.

The earthy flavor of sautéed leeks, infused with fresh thyme and zesty lemon, creates a mouthwatering base that complements the tanginess of goat's cheese beautifully. The added crunch of walnuts introduces a pleasing texture that elevates this dish to new heights. Plus, it’s not just easy on the eyes; it's quick to prepare, taking just about 55 minutes from start to finish, allowing you to sit back and enjoy great food without the hassle.

This tart is versatile, too—served hot, warm, or even at room temperature, it makes for an exquisite main course or a stunning appetizer. With only 840 calories per serving, you can indulge yourself guilt-free. So why not add this popular recipe to your culinary repertoire? Treat yourself and your guests to a slice of heaven; the symphony of flavors will surely impress!

Ingredients

  • tbsp olive oil for drizzling
  • 25 butter 
  • medium leek sliced
  • tbsp thyme leaves chopped
  •  lemon zest 
  • 375 puff pastry 
  • 200 goat cheese soft
  • 50 walnuts 
  • servings parsley chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Heat the olive oil in a large frying pan, then add the butter. Once sizzling, add the leeks and cook over a medium heat until softened but not coloured. Stir in the thyme and half the lemon zest, then increase the heat.
  3. Add the lemon juice and cook for about 30 secs until the lemon juice reduces, then season well.
  4. Remove from the heat and cool slightly.
  5. Unroll the pastry and lay on a baking sheet lined with baking parchment. Lightly mark a 1cm border around the edges with the tip of a sharp knife, then prick the base all over with a fork.
  6. Spread the lemony leeks on top of the pastry, within the border. Crumble over the cheese, scatter with the walnuts, then season with pepper.
  7. Drizzle with some olive oil, brushing the edges with a little oil as well. Put tart in the oven for 15-20 mins until the pastry puffs up around the edges and is golden brown. Scatter with parsley and the remaining lemon zest.
  8. Serve hot, warm or cool.

Nutrition Facts

Calories840kcal
Protein8.95%
Fat66.71%
Carbs24.34%

Properties

Glycemic Index
58.75
Glycemic Load
25.04
Inflammation Score
-10
Nutrition Score
24.836956682413%

Flavonoids

Cyanidin
0.34mg
Apigenin
8.71mg
Luteolin
1.63mg
Kaempferol
1.25mg
Myricetin
0.69mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:839.59kcal
41.98%
Fat:63.21g
97.25%
Saturated Fat:20.83g
130.19%
Carbohydrates:51.91g
17.3%
Net Carbohydrates:47.92g
17.43%
Sugar:3.36g
3.74%
Cholesterol:36.44mg
12.15%
Sodium:469.58mg
20.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.17%
Vitamin K:105.39µg
100.37%
Manganese:1.21mg
60.74%
Vitamin A:1922.68IU
38.45%
Copper:0.75mg
37.66%
Selenium:25.23µg
36.05%
Vitamin B1:0.48mg
32.31%
Folate:128.09µg
32.02%
Iron:5.55mg
30.84%
Vitamin B2:0.51mg
30.14%
Phosphorus:250.96mg
25.1%
Vitamin C:20.3mg
24.6%
Vitamin B3:4.57mg
22.86%
Vitamin B6:0.34mg
16.83%
Fiber:3.98g
15.94%
Magnesium:63.38mg
15.85%
Calcium:143.13mg
14.31%
Vitamin E:1.78mg
11.86%
Zinc:1.52mg
10.11%
Potassium:255.22mg
7.29%
Vitamin B5:0.52mg
5.2%
Vitamin B12:0.11µg
1.76%
Vitamin D:0.2µg
1.33%