Leek Rings

Vegetarian
Very Healthy
Health score
100%
Leek Rings
30 min.
4
806kcal

Suggestions

Ingredients

  • large eggs 
  • cups flour all-purpose
  • teaspoons kosher salt for seasoning
  • 12 ounces leeks dark green cleaned trimmed
  • 1.5 cups milk 
  • quarts oil (peanut, vegetable, or canola)

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • wire rack
  • pot

Directions

  1. Preheat the oil in a heavy 5-quart pot over medium-high heat to 375 degrees F.
  2. Slice the leeks into 1/2-inch wide rings, separating them 2 layers at a time.
  3. In a medium mixing bowl, whisk together the milk and the egg. In another medium mixing bowl, combine the flour and salt. Divide the flour into 2 separate, shallow dishes and place the milk and egg mixture in a third. Going 1 small handful at a time, dip the rings first into the first flour mixture, then into the milk and egg, and then into the second flour mixture. Working in batches, fry the rings for 1 to 1 1/2 minutes, or until golden brown.
  4. Remove the rings to a cooling rack set inside a half sheet pan and allow to drain for 2 to 3 minutes before serving. Season with additional salt, if desired.

Nutrition Facts

Calories806kcal
Protein16.71%
Fat9.07%
Carbs74.22%

Properties

Glycemic Index
47.5
Glycemic Load
69.72
Inflammation Score
-10
Nutrition Score
54.140869368678%

Flavonoids

Kaempferol
2.27mg
Myricetin
0.19mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:806.4kcal
40.32%
Fat:8.68g
13.35%
Saturated Fat:2.92g
18.25%
Carbohydrates:159.67g
53.22%
Net Carbohydrates:128.06g
46.57%
Sugar:7.93g
8.81%
Cholesterol:57.48mg
19.16%
Sodium:1567.11mg
68.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.94g
71.89%
Vitamin A:37675.34IU
753.51%
Manganese:2.58mg
128.87%
Fiber:31.61g
126.44%
Vitamin C:84.02mg
101.84%
Vitamin B1:1.46mg
97.59%
Folate:380.51µg
95.13%
Vitamin B2:1.12mg
65.94%
Vitamin B3:13.02mg
65.11%
Iron:11.66mg
64.76%
Phosphorus:633.19mg
63.32%
Magnesium:220.42mg
55.1%
Potassium:1879.4mg
53.7%
Vitamin B6:0.98mg
49.21%
Selenium:30.46µg
43.51%
Copper:0.86mg
43.15%
Vitamin K:40.47µg
38.55%
Calcium:357.26mg
35.73%
Zinc:4.27mg
28.49%
Vitamin B5:2.08mg
20.83%
Vitamin B12:0.61µg
10.09%
Vitamin D:1.26µg
8.38%
Vitamin E:1mg
6.65%