Leftover Turkey Breakfast Sandwich

Health score
26%
Leftover Turkey Breakfast Sandwich
45 min.
1
349kcal

Suggestions


Looking for a delicious and nutritious way to use up leftover turkey? Look no further than this Leftover Turkey Breakfast Sandwich! This meal, perfect for a cozy morning or a leisurely brunch, combines the comforting flavors of a classic breakfast with the satisfying texture of a panini press. In just 45 minutes, you can enjoy a hearty, protein-packed sandwich that’s both satisfying and easy to prepare. The combination of wilted spinach, sharp cheddar cheese, and sliced roasted turkey breast creates a delightful balance of flavors and textures. Plus, with a caloric breakdown that emphasizes protein and healthy fats, this sandwich is not only tasty but also a great choice for a balanced meal. Whether you’re starting your day or looking for a light lunch, this recipe is sure to impress and satisfy your taste buds.

Ingredients

  • large eggs lightly beaten
  •  muffins english
  • Dash kosher salt 
  • 0.8 ounce sharp cheddar cheese shredded reduced-fat
  • cups pkt spinach chopped
  • 1.5 ounces turkey breast boneless skinless sliced

Equipment

  • panini press

Directions

  1. Heat sandwich maker according to manufacturer's instructions.
  2. Place bottom half of English muffin on bottom plate of sandwich maker; top with cheddar cheese and turkey. Move top ring and egg cooking plate down.
  3. Pour egg onto cooking plate; sprinkle with a dash of kosher salt. Top with spinach and top half of English muffin. Close sandwich maker, and cook 5 minutes. Slide egg cooking plate out. Carefully place sandwich on a plate.
  4. Let stand 3 minutes.

Nutrition Facts

Calories349kcal
Protein30.42%
Fat36%
Carbs33.58%

Properties

Glycemic Index
134
Glycemic Load
18.93
Inflammation Score
-10
Nutrition Score
28.884782542353%

Flavonoids

Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:348.95kcal
17.45%
Fat:13.95g
21.46%
Saturated Fat:5.96g
37.22%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:26.42g
9.61%
Sugar:0.53g
0.59%
Cholesterol:230.23mg
76.74%
Sodium:648.29mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.04%
Vitamin K:290.46µg
276.63%
Vitamin A:6117.75IU
122.36%
Selenium:31.62µg
45.17%
Folate:168.43µg
42.11%
Phosphorus:401.95mg
40.19%
Manganese:0.76mg
38.04%
Vitamin B2:0.59mg
34.42%
Vitamin B6:0.57mg
28.54%
Vitamin B3:5.6mg
27.98%
Calcium:273.34mg
27.33%
Vitamin C:16.92mg
20.51%
Magnesium:81.74mg
20.44%
Iron:3.27mg
18.18%
Zinc:2.7mg
17.97%
Potassium:597.76mg
17.08%
Vitamin B12:0.96µg
16.02%
Vitamin B5:1.48mg
14.77%
Vitamin E:1.93mg
12.85%
Vitamin B1:0.19mg
12.68%
Fiber:2.86g
11.44%
Copper:0.22mg
10.83%
Vitamin D:1.17µg
7.8%