Lemon-Almond Soufflés

Vegetarian
Health score
1%
Lemon-Almond Soufflés
36 min.
6
190kcal

Suggestions


Indulge your taste buds with the delightful Lemon-Almond Soufflés, a perfect blend of lightness and flavor that will elevate any dining experience. This vegetarian dish is not only a feast for the eyes but also a cloud-like delight for your palate. With a preparation time of just 36 minutes, you can impress your guests or treat yourself to a decadent dessert without spending hours in the kitchen.

The bright and zesty flavor of fresh lemon juice, combined with the subtle nuttiness of toasted almonds, creates a harmonious balance that is both refreshing and satisfying. Each souffle is beautifully airy, courtesy of whipped egg whites, making them a perfect companion to any meal or a stand-alone treat for a special occasion.

These soufflés are light in calories, clocking in at only 190 kcal per serving, which means you can enjoy them guilt-free. Whether served as a side dish or a light dessert, they are bound to leave a lasting impression. Additionally, the soothing combination of low-fat buttermilk and a hint of lemon rind enhances the soufflés’ already enticing profile. Packaged in charming ramekins, these soufflés not only taste divine but also make an eye-catching presentation that is sure to wow your guests.

So, gather your ingredients and prepare to embark on a culinary adventure that is as rewarding to create as it is to savor! Enjoy each puff of this delightful dish that captures the essence of spring and the sweetness of life.

Ingredients

  • 0.3 cup almonds lightly toasted sliced
  • tablespoons butter melted
  • 0.5 teaspoon cream of tartar 
  • large egg whites 
  • large egg yolk 
  • 0.3 cup flour all-purpose
  • 0.5 cup granulated sugar divided
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.8 cup buttermilk low-fat

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • ramekin

Directions

  1. Place a baking sheet in oven. Preheat oven to 42
  2. Lightly coat 6 (8-ounce) ramekins with cooking spray; sprinkle evenly with 2 tablespoons sugar, tilting dishes to coat sides completely.
  3. Combine 1/4 cup sugar and egg yolks in a large bowl; beat with a mixer at high speed until thick and pale (about 2 minutes).
  4. Add 3/4 cup buttermilk and next 4 ingredients (through flour); beat at medium speed just until blended.
  5. Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Using clean dry beaters, beat with a mixer at high speed until soft peaks form. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until medium peaks form.
  6. Gently stir one-fourth of egg whites into lemon mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared ramekins. Sharply tap dishes 2 or 3 times on counter to level.
  7. Sprinkle evenly with almonds.
  8. Place dishes on preheated baking sheet; return baking sheet to 425 oven. Immediately reduce oven temperature to 350; bake souffls at 350 for 20 minutes or until puffy and lightly browned.
  9. Serve immediately.

Nutrition Facts

Calories190kcal
Protein14.22%
Fat35.55%
Carbs50.23%

Properties

Glycemic Index
34.18
Glycemic Load
14.55
Inflammation Score
-2
Nutrition Score
5.4952174217805%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.67mg
Hesperetin
1.96mg
Naringenin
0.2mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:190.28kcal
9.51%
Fat:7.72g
11.87%
Saturated Fat:3.3g
20.61%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:23.77g
8.64%
Sugar:18.9g
21%
Cholesterol:72.43mg
24.14%
Sodium:132.54mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.89%
Selenium:12.46µg
17.81%
Vitamin B2:0.3mg
17.53%
Vitamin E:1.28mg
8.51%
Vitamin C:6.84mg
8.29%
Phosphorus:80.15mg
8.02%
Manganese:0.13mg
6.66%
Folate:25.29µg
6.32%
Calcium:58.97mg
5.9%
Potassium:197.2mg
5.63%
Vitamin B1:0.07mg
4.95%
Magnesium:19.77mg
4.94%
Vitamin A:213.79IU
4.28%
Vitamin B5:0.38mg
3.82%
Vitamin B12:0.21µg
3.57%
Iron:0.62mg
3.43%
Copper:0.07mg
3.35%
Fiber:0.77g
3.07%
Zinc:0.44mg
2.92%
Vitamin B3:0.52mg
2.59%
Vitamin B6:0.05mg
2.37%
Vitamin D:0.31µg
2.04%
Source:My Recipes