Breakfast

Lemon and Walnut Waffles

6 October 2026
Not yet ratedRate Recipe
Total Time60 Mins
Serves16
Per Serving$1.03
Photo coming soon
If you have around 1 hour to spend in the kitchen, Lemon and Walnut Waffles might be a great lacto ovo vegetarian recipe to try. One portion of this dish contains roughly 8g of protein, 24g of fat, and a total of 420 calories.

Ingredients:

For 16 servings

Method:

  1. 1

    Special equipment: A waffle iron

  2. 2

    Preheat the oven to 225 degrees F.

  3. 3

    In a large bowl sift to combine the flour, baking powder, 2 tablespoons of the sugar and salt. In small bowl whisk the egg yolks until smooth, then add the milk, vegetable oil, lemon extract, and lemon zest. Make a well in the center of the dry ingredients.

  4. 4

    Pour in the liquid ingredients and gently stir the batter, with a wooden spoon, until just combined. Be careful not to overmix. You can use a hand beater or a stand mixer on low speed, if desired.

  5. 5

    In a very clean bowl, whisk the egg whites until foamy.

  6. 6

    Add the remaining sugar and beat until soft peaks form. Gently fold the whites into the batter.

  7. 7

    Pour about 1/4 cup to 1/2 cup batter into an oiled waffle iron, sprinkle with walnuts, then close the iron. Cook until golden brown, about 5 minutes, depending on waffle iron settings.

  8. 8

    Transfer to a serving platter and keep warm in a low oven. Repeat with remaining batter.

  9. 9

    Serve warm with maple syrup.

Adapted from Foodnetwork

Nutrition

Per serving

420kcal
Protein 8 g · 7.7%
Fat 24 g · 50.4%
Carbs 44 g · 41.9%
  • Saturated Fat3.2 g
    20% of daily needs
  • Fibre1.4 g
    6% of daily needs
  • Sugar18 g
    20% of daily needs
  • Sodium271 mg
    12% of daily needs
  • Cholesterol67.8 mg
    23% of daily needs
Health At A Glance

From the full nutrient profile

Health score6out of 100
Glycemic index21low
Glycemic load26high
WW points14per serving
Inflammation−4anti-inflammatory
Cost$1.03per serving
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