Lemon Asparagus Pasta

Health score
23%
Lemon Asparagus Pasta
30 min.
8
299kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into 2-inch pieces
  • large lemon zest juiced
  • 0.5 cup olive oil 
  • cup parmesan cheese grated
  • 16 ounce penne pasta 
  • servings freshly cracked pepper black to taste
  • servings salt to taste

Equipment

  • bowl
  • pot

Directions

  1. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, for about 8 minutes. Penne will still be slightly firm.
  2. Stir asparagus into the pot with the boiling penne pasta and bring back to a boil; cook until pasta is tender and asparagus is softened but still bright green, about 3 more minutes.
  3. Drain pasta and asparagus.
  4. Place penne and asparagus into a large bowl; lightly stir in lemon zest, lemon juice, Parmesan cheese, olive oil, salt, and black pepper until thoroughly combined.

Nutrition Facts

Calories299kcal
Protein16.56%
Fat21.48%
Carbs61.96%

Properties

Glycemic Index
13.25
Glycemic Load
17.35
Inflammation Score
-6
Nutrition Score
12.706521714511%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:298.79kcal
14.94%
Fat:7.13g
10.97%
Saturated Fat:2.49g
15.57%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:43.16g
15.69%
Sugar:2.62g
2.91%
Cholesterol:10.88mg
3.63%
Sodium:417.19mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.36g
24.73%
Selenium:41.52µg
59.32%
Manganese:0.63mg
31.67%
Vitamin K:25.65µg
24.42%
Phosphorus:216.14mg
21.61%
Copper:0.28mg
13.91%
Calcium:137.61mg
13.76%
Fiber:3.11g
12.44%
Iron:2.04mg
11.33%
Zinc:1.65mg
11%
Vitamin A:537.69IU
10.75%
Magnesium:42.65mg
10.66%
Folate:40.55µg
10.14%
Vitamin B2:0.16mg
9.29%
Vitamin B1:0.14mg
9.07%
Vitamin E:1.16mg
7.72%
Vitamin B3:1.53mg
7.66%
Potassium:266.57mg
7.62%
Vitamin B6:0.14mg
7.19%
Vitamin C:4.14mg
5.02%
Vitamin B5:0.44mg
4.44%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes