Lemon-Basil Chicken-Pasta Salad

Health score
10%
Lemon-Basil Chicken-Pasta Salad
85 min.
4
405kcal

Suggestions


Looking for a refreshing and satisfying dish that perfectly balances flavors and textures? Look no further than our Lemon-Basil Chicken-Pasta Salad! This delightful recipe combines the vibrant taste of fresh basil with the zesty brightness of lemon, creating a dish that is both invigorating and comforting. Ideal for a light lunch, a side dish at your next gathering, or even as a main course, this salad is versatile enough to suit any occasion.

With tender rotini pasta, crisp asparagus, and succulent pieces of chicken, each bite is a celebration of wholesome ingredients. The addition of Parmesan cheese adds a rich, savory note, while the olive oil brings everything together in a luscious dressing. Plus, it’s easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator.

Whether you’re enjoying a sunny picnic or a cozy dinner at home, this Lemon-Basil Chicken-Pasta Salad is sure to impress. With just 405 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So grab your apron and get ready to whip up this delicious dish that will leave your taste buds dancing!

Ingredients

  • 0.5 teaspoon soup noodles (for cooking pasta)
  • oz soup noodles uncooked (spiral)
  • oz celery stalks 
  • clove garlic powder 
  • oz roasted chicken cooked
  • 0.5 cup basil fresh
  • oz parmesan shredded
  • 0.3 cup vegetable oil 
  • tablespoon lemon zest grated

Equipment

  • bowl
  • sieve
  • plastic wrap
  • dutch oven
  • colander

Directions

  1. Fill a 4-quart Dutch oven about half full of water.
  2. Add 1/2 teaspoon salt if desired. Cover with lid; heat over high heat until water is boiling rapidly.
  3. Add the pasta.
  4. Heat to boiling again. Boil uncovered 9 to 11 minutes, stirring frequently, until tender but not mushy. While water is heating and pasta is cooking, continue with recipe.
  5. Break off and discard the tough ends of the asparagus stalks where they snap easily; wash asparagus.
  6. Cut asparagus into 1-inch pieces to measure 2 cups.
  7. Add asparagus to the pasta during the last 2 to 3 minutes of cooking.
  8. Peel and finely chop the garlic.
  9. Cut the chicken into 1/2-inch cubes to measure about 2 cups. Tear the basil leaves lengthwise into narrow strips.
  10. Place strainer or colander in the sink.
  11. Pour pasta and asparagus in the strainer to drain. Rinse with cold water; drain.
  12. In a large glass or plastic bowl, toss pasta, asparagus and chicken. Stir in garlic, basil, cheese, oil and lemon peel. Cover with plastic wrap; refrigerate 1 to 2 hours or until chilled.

Nutrition Facts

Calories405kcal
Protein19.93%
Fat45.52%
Carbs34.55%

Properties

Glycemic Index
54.5
Glycemic Load
13.35
Inflammation Score
-6
Nutrition Score
14.483913140452%

Flavonoids

Apigenin
1.62mg
Luteolin
0.6mg
Kaempferol
0.12mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:405.4kcal
20.27%
Fat:20.41g
31.4%
Saturated Fat:5.19g
32.44%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:32.34g
11.76%
Sugar:2.1g
2.34%
Cholesterol:36.22mg
12.07%
Sodium:301.96mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.21%
Selenium:39.48µg
56.4%
Vitamin K:54.4µg
51.81%
Phosphorus:264.45mg
26.44%
Manganese:0.5mg
24.99%
Calcium:211.34mg
21.13%
Vitamin B3:3.78mg
18.91%
Vitamin B6:0.27mg
13.64%
Magnesium:45.12mg
11.28%
Zinc:1.65mg
10.97%
Vitamin A:538.81IU
10.78%
Fiber:2.52g
10.07%
Potassium:352.04mg
10.06%
Vitamin B2:0.16mg
9.48%
Copper:0.18mg
9.18%
Vitamin E:1.38mg
9.17%
Folate:33.29µg
8.32%
Vitamin B5:0.75mg
7.47%
Iron:1.34mg
7.46%
Vitamin B1:0.08mg
5.42%
Vitamin C:4.24mg
5.13%
Vitamin B12:0.27µg
4.55%