Lemon-Berry Shortcakes

Vegetarian
Health score
11%
Lemon-Berry Shortcakes
32 min.
5
278kcal

Suggestions


Indulge in a delightful dessert that celebrates the vibrant flavors of summer with our Lemon-Berry Shortcakes! This vegetarian treat is not only a feast for the senses but also a healthier alternative to classic shortcake recipes, making it perfect for those who want to satisfy their sweet tooth without the guilt. With fresh blueberries and strawberries bathed in a light lemony glaze, each bite offers a burst of juicy flavor that dances on your palate.

The base of these shortcakes is made from low-fat baking mix, ensuring a light and fluffy texture that pairs beautifully with the sweet-tart berries. The addition of fresh lemon juice and zest brings a refreshing zing that perfectly complements the sweetness of the fruit, creating a harmonious balance. Plus, with only 278 calories per serving, you can indulge in this luscious dessert without hesitation.

Ready in just 32 minutes, these Lemon-Berry Shortcakes are ideal for gatherings, picnics, or a special treat for yourself after a long day. Topped with a dollop of fat-free whipped topping, they make for a light yet satisfying ending to any meal. Gather your ingredients, and let's celebrate the joys of seasonal fruit and lemony goodness with this irresistible recipe!

Ingredients

  • 1.8 cups baking mix low-fat (such as Bisquick Heart Smart)
  • 1.5 cups blueberries fresh
  • tablespoons juice of lemon fresh
  • tablespoons lemon zest fresh grated
  • 0.3 cup milk 1% low-fat
  • 0.3 cup blueberries 
  • 1.5 cups strawberries fresh hulled quartered
  • 0.3 cup sugar 
  • tablespoon water 
  • tablespoons cool whip fat-free frozen divided thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Combine sugar and lemon rind in a small bowl; set aside.
  3. Place preserves and water in a large skillet; cook over medium heat until preserves melt. Stir in 1 tablespoon sugar mixture, lemon juice, and berries. Cook 1 minute or until sugar dissolves.
  4. Lightly spoon baking mix into dry measuring cups; level with a knife.
  5. Combine baking mix, milk, and remaining sugar mixture, stirring just until dry ingredients are moist.
  6. Turn dough out onto a lightly floured surface; pat dough to a 1/2-inch thickness.
  7. Cut dough with a 2 1/2-inch biscuit cutter.
  8. Place biscuits on a baking sheet coated with cooking spray.
  9. Bake at 425 for 10 to 12 minutes or until golden. Split shortcakes in half; spoon berries evenly over bottom halves of shortcakes. Dollop each serving with 1 tablespoon whipped topping, and top with remaining halves.

Nutrition Facts

Calories278kcal
Protein6.69%
Fat22.79%
Carbs70.52%

Properties

Glycemic Index
38.02
Glycemic Load
10.47
Inflammation Score
-5
Nutrition Score
11.071304181348%

Flavonoids

Cyanidin
5.11mg
Petunidin
16.38mg
Delphinidin
18.49mg
Malvidin
35.02mg
Pelargonidin
10.74mg
Peonidin
10.53mg
Catechin
4.08mg
Epigallocatechin
0.68mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.2mg
Luteolin
0.1mg
Kaempferol
1.08mg
Myricetin
0.69mg
Quercetin
4.47mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:277.53kcal
13.88%
Fat:7.2g
11.07%
Saturated Fat:1.91g
11.93%
Carbohydrates:50.11g
16.7%
Net Carbohydrates:46.83g
17.03%
Sugar:23.9g
26.55%
Cholesterol:2.35mg
0.78%
Sodium:546.7mg
23.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin C:35.97mg
43.6%
Phosphorus:282.32mg
28.23%
Manganese:0.49mg
24.26%
Vitamin B1:0.29mg
19.3%
Folate:68.57µg
17.14%
Vitamin B2:0.27mg
15.82%
Fiber:3.28g
13.12%
Vitamin K:13.71µg
13.05%
Vitamin B3:2.34mg
11.7%
Calcium:113.65mg
11.36%
Iron:1.52mg
8.42%
Potassium:214.54mg
6.13%
Copper:0.12mg
6.02%
Vitamin B5:0.56mg
5.62%
Selenium:3.92µg
5.6%
Magnesium:22.22mg
5.56%
Vitamin B12:0.33µg
5.44%
Vitamin B6:0.1mg
5.05%
Vitamin E:0.5mg
3.32%
Zinc:0.49mg
3.25%
Vitamin A:75.11IU
1.5%
Vitamin D:0.17µg
1.15%
Source:My Recipes