Lemon-Blueberry Muffins

Vegetarian
Health score
1%
Lemon-Blueberry Muffins
45 min.
16
106kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup blueberries fresh
  • large egg whites lightly beaten
  • cups flour all-purpose
  • ounce carton lemon yogurt fat-free
  • teaspoon lemon rind grated
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup apple sauce unsweetened
  • tablespoon vegetable oil 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients in a large bowl; add blueberries, and toss to coat. Make a well in center of mixture.
  3. Combine egg whites and next 3 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.
  4. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  5. Bake at 400 for 20 minutes.
  6. Note: Many of the recipes in this book call for 2 egg whites in place of a whole egg to lower cholesterol and fat. Others specify egg substitute, which contains no cholesterol and little, if any, fat. Although some recipes work well with egg whites, others do not. So keep both egg whites and egg substitute on hand.

Nutrition Facts

Calories106kcal
Protein11.06%
Fat9.19%
Carbs79.75%

Properties

Glycemic Index
17.32
Glycemic Load
13.39
Inflammation Score
-1
Nutrition Score
3.4352173811716%

Flavonoids

Cyanidin
0.59mg
Petunidin
2.19mg
Delphinidin
2.46mg
Malvidin
4.69mg
Peonidin
1.41mg
Catechin
0.42mg
Epigallocatechin
0.05mg
Epicatechin
0.46mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
0.68mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:105.88kcal
5.29%
Fat:1.09g
1.67%
Saturated Fat:0.17g
1.08%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:20.54g
7.47%
Sugar:8.81g
9.79%
Cholesterol:0.28mg
0.09%
Sodium:151.74mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Selenium:6.7µg
9.57%
Vitamin B1:0.13mg
8.95%
Vitamin B2:0.13mg
7.93%
Folate:31.12µg
7.78%
Manganese:0.13mg
6.67%
Vitamin B3:0.98mg
4.9%
Phosphorus:46.45mg
4.65%
Calcium:46.53mg
4.65%
Iron:0.81mg
4.5%
Vitamin K:3.02µg
2.87%
Fiber:0.69g
2.74%
Potassium:70.96mg
2.03%
Magnesium:7.32mg
1.83%
Vitamin B5:0.18mg
1.79%
Zinc:0.26mg
1.75%
Copper:0.03mg
1.61%
Vitamin B12:0.09µg
1.5%
Vitamin C:1.04mg
1.26%
Vitamin B6:0.02mg
1.02%
Source:My Recipes