65 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 65 min.
Servings
Serve: 6 persons
Weight Per Serving: 149g
Price Per Serving: 0.69$
231kcal
Nutrition
Calories: 231kcal
Protein: 9.21%
Fat: 25.91%
Carbs: 64.88%
Ingredients
- 1 cup blueberries
- 2 tablespoons butter cooled melted
- 1 tablespoon confectioners' sugar
- 3 large eggs separated
- 0.3 cup flour all-purpose
- 0.8 cup granulated sugar
- 0.5 cup juice of lemon
- 2 teaspoons lemon zest grated
- 1 cup buttermilk low-fat
- 0.3 teaspoon salt
Equipment
- bowl
- oven
- whisk
- baking pan
- roasting pan
Directions
- Preheat oven to 325F. Butter a 2-quart souffl dish. In a bowl, whisk together egg yolks, butter, buttermilk, lemon zest and juice.
- Add sugar, flour and salt and whisk until smooth.
- Beat egg whites until firm peaks form. Fold one-quarter of beaten egg whites into lemon mixture, then gently fold in remaining whites.
- Pour batter into baking dish; transfer dish to a large roasting pan.
- Pour enough hot water into roasting pan to reach halfway up sides of baking dish.
- Sprinkle blueberries over pudding.
- Bake until top is puffed and light brown, about 45 minutes.
- Remove from water bath and let cool 10 minutes.
- Sprinkle with confectioners' sugar and serve.
Nutrition Facts
Properties
Nutrition Score
6.0621739677761%
Flavonoids
Nutrients percent of daily need