Lemon-Blueberry Pudding Cake

Vegetarian
Health score
1%
Lemon-Blueberry Pudding Cake
65 min.
6
231kcal

Suggestions

Ingredients

  • cup blueberries 
  • tablespoons butter cooled melted
  • tablespoon confectioners' sugar 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.5 cup juice of lemon 
  • teaspoons lemon zest grated
  • cup buttermilk low-fat
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 325F. Butter a 2-quart souffl dish. In a bowl, whisk together egg yolks, butter, buttermilk, lemon zest and juice.
  2. Add sugar, flour and salt and whisk until smooth.
  3. Beat egg whites until firm peaks form. Fold one-quarter of beaten egg whites into lemon mixture, then gently fold in remaining whites.
  4. Pour batter into baking dish; transfer dish to a large roasting pan.
  5. Pour enough hot water into roasting pan to reach halfway up sides of baking dish.
  6. Sprinkle blueberries over pudding.
  7. Bake until top is puffed and light brown, about 45 minutes.
  8. Remove from water bath and let cool 10 minutes.
  9. Sprinkle with confectioners' sugar and serve.

Nutrition Facts

Calories231kcal
Protein9.21%
Fat25.91%
Carbs64.88%

Properties

Glycemic Index
39.18
Glycemic Load
22.48
Inflammation Score
-3
Nutrition Score
6.0621739677761%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:230.77kcal
11.54%
Fat:6.87g
10.57%
Saturated Fat:3.47g
21.7%
Carbohydrates:38.72g
12.91%
Net Carbohydrates:37.8g
13.75%
Sugar:31.28g
34.76%
Cholesterol:104.63mg
34.88%
Sodium:222.51mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Selenium:11.08µg
15.83%
Vitamin C:11.52mg
13.97%
Vitamin B2:0.23mg
13.56%
Phosphorus:98.39mg
9.84%
Folate:32.23µg
8.06%
Manganese:0.14mg
7.09%
Calcium:66.48mg
6.65%
Vitamin B1:0.09mg
6.18%
Vitamin B5:0.59mg
5.88%
Vitamin A:285.29IU
5.71%
Vitamin B12:0.32µg
5.31%
Vitamin K:5.22µg
4.97%
Iron:0.89mg
4.92%
Potassium:145mg
4.14%
Vitamin B6:0.08mg
4.13%
Zinc:0.6mg
3.98%
Vitamin E:0.57mg
3.78%
Fiber:0.91g
3.64%
Vitamin D:0.5µg
3.33%
Magnesium:11.82mg
2.96%
Vitamin B3:0.58mg
2.89%
Copper:0.05mg
2.61%
Source:My Recipes