Lemon Broccolini

Vegetarian
Health score
4%
Lemon Broccolini
20 min.
8
97kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this delightful Lemon Broccolini! This quick and easy recipe not only impresses with its vibrant flavors but also offers a refreshing twist on traditional vegetable sides. In just 20 minutes, you can whip up an enticing dish that serves 8, making it perfect for everything from family dinners to potlucks and gatherings with friends.

The combination of crisp-tender Broccolini, zesty lemon juice, and aromatic garlic creates a heavenly medley that dances on your palate. Enhanced by a crunchy breadcrumb topping, every bite is a delightful experience. Each serving is not only packed with flavor but comes in at a modest 97 calories, making it a guilt-free addition to any meal.

Whether you’re a seasoned vegetarian or just looking to add more greens to your plate, this Lemon Broccolini is a fantastic way to savor the goodness of fresh ingredients. The use of fresh flat-leaf parsley and fragrant lemon zest brings a sunny brightness that perfectly complements the earthy tones of the Broccolini. Trust us—your taste buds will thank you!

So, roll up your sleeves and get ready to enjoy a side dish that's not just a complement to your mains but a star in its own right. Let’s dive into the delicious world of Lemon Broccolini and make your dining experience even more extraordinary!

Ingredients

  • cup bread baguette cubes french ()
  • 1.5 pounds broccolini fresh
  • tablespoons butter 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove pressed
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest 
  • tablespoon olive oil 

Equipment

  • food processor
  • frying pan

Directions

  1. Process bread in a food processor 30 seconds to 1 minute or until coarsely crumbled.
  2. Melt butter with garlic in a large skillet over medium heat; add breadcrumbs, and cook, stirring constantly, 2 to 3 minutes or until golden brown.
  3. Remove from heat, and stir in parsley and lemon zest.
  4. Cook Broccolini in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain well. Toss Broccolini with lemon juice, olive oil, and salt and freshly ground pepper to taste.
  5. Transfer to a serving platter, and sprinkle with breadcrumb mixture.

Nutrition Facts

Calories97kcal
Protein15.55%
Fat44.7%
Carbs39.75%

Properties

Glycemic Index
21.33
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
8.327391455031%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:96.75kcal
4.84%
Fat:4.93g
7.58%
Saturated Fat:2.09g
13.08%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:8.47g
3.08%
Sugar:2.53g
2.81%
Cholesterol:7.53mg
2.51%
Sodium:81.35mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin C:81.6mg
98.91%
Vitamin A:1673.21IU
33.46%
Vitamin K:18.05µg
17.19%
Calcium:72.6mg
7.26%
Iron:1.06mg
5.89%
Fiber:1.39g
5.55%
Manganese:0.09mg
4.59%
Selenium:2.11µg
3.02%
Vitamin E:0.36mg
2.41%
Vitamin B1:0.03mg
2.12%
Folate:8.4µg
2.1%
Vitamin B3:0.41mg
2.07%
Vitamin B2:0.02mg
1.25%
Phosphorus:11.38mg
1.14%
Source:My Recipes