Lemon-Butter Sauce

Vegetarian
Lemon-Butter Sauce
45 min.
6
43kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • 1.5 teaspoons juice of lemon 
  • 0.1 teaspoon pepper 
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add water; cook over medium heat, stirring frequently, 20 minutes or until thickened and bubbly. Stir in parsley, lemon juice, salt, and pepper.

Nutrition Facts

Calories43kcal
Protein2.97%
Fat78.22%
Carbs18.81%

Properties

Glycemic Index
31.5
Glycemic Load
1.39
Inflammation Score
-1
Nutrition Score
1.2369565283475%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:43.18kcal
2.16%
Fat:3.82g
5.88%
Saturated Fat:2.4g
15.03%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.96g
0.71%
Sugar:0.05g
0.05%
Cholesterol:10.03mg
3.34%
Sodium:325.08mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.65%
Vitamin K:11.34µg
10.8%
Vitamin A:173.08IU
3.46%
Vitamin C:1.37mg
1.66%
Folate:5.99µg
1.5%
Vitamin B1:0.02mg
1.39%
Selenium:0.9µg
1.28%
Manganese:0.02mg
1.22%
Source:My Recipes