Lemon Caesar Salad

Health score
47%
Lemon Caesar Salad
37 min.
4
558kcal

Suggestions


Indulge in a refreshing twist on a classic with this Lemon Caesar Salad! This vibrant dish combines the crispness of fresh romaine lettuce with the tangy brightness of lemon, creating a salad that's not just a side but a star of your dining experience. Perfectly seasoned grilled chicken provides a protein-packed punch, while homemade croutons add a delightful crunch. With a rich dressing infused with Dijon mustard and a hint of garlic, each bite bursts with flavor, making it a delicious option for lunch, dinner, or any gathering.

Ready in just 37 minutes, this recipe is not only quick to prepare but also yields four satisfying servings, making it ideal for family meals or entertaining guests. The balance of protein, healthy fats, and carbohydrates ensures you remain fueled and satisfied, while the clever use of lemon zest brings an invigorating freshness that elevates the dish. Whether you're looking for a light main course or a complementary side dish, this Lemon Caesar Salad will undoubtedly impress with its bold flavors and vibrant presentation. Dive into this culinary delight and experience how simple ingredients can create a memorable meal!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoon dijon mustard 
  • 1.3 cups bread french cubed ()
  •  garlic clove minced
  • 0.6 teaspoon kosher salt divided
  • 2.5 tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoons olive oil divided
  • 0.3 cup parmesan fresh shaved
  • cups baby greens coarsely chopped ( 2 hearts)
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Combine first 4 ingredients, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a small bowl, stirring with a whisk. Gradually add 3 1/2 tablespoons oil, stirring with a whisk.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add 1 tablespoon oil; swirl to coat.
  4. Add bread cubes to pan; sprinkle with 1/8 teaspoon salt. Cook 4 to 5 minutes or until crunchy and golden, stirring occasionally.
  5. Remove from heat.
  6. Preheat grill to medium-high heat.
  7. Brush chicken with remaining 1 1/2 teaspoons oil; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  8. Place chicken on grill rack; grill 6 minutes on each side or until done.
  9. Let stand 5 minutes; cut into thin slices.
  10. Place lettuce in a large bowl; drizzle with dressing.
  11. Sprinkle with cheese; toss to coat.
  12. Place about 1 3/4 cups lettuce mixture on each of 4 plates; top each with 1/3 cup croutons and 3 ounces chicken.

Nutrition Facts

Calories558kcal
Protein26.63%
Fat40.09%
Carbs33.28%

Properties

Glycemic Index
50.38
Glycemic Load
31.74
Inflammation Score
-10
Nutrition Score
36.724782663843%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:557.69kcal
27.88%
Fat:24.96g
38.4%
Saturated Fat:4.9g
30.65%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:42g
15.27%
Sugar:5.49g
6.1%
Cholesterol:78.24mg
26.08%
Sodium:1127.66mg
49.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.3g
74.6%
Vitamin A:11077.52IU
221.55%
Vitamin K:141.25µg
134.52%
Selenium:61.78µg
88.26%
Vitamin B3:16.07mg
80.36%
Folate:275.59µg
68.9%
Vitamin B6:1.05mg
52.55%
Vitamin B1:0.73mg
48.89%
Phosphorus:420.48mg
42.05%
Manganese:0.69mg
34.74%
Vitamin B2:0.57mg
33.32%
Iron:4.98mg
27.64%
Potassium:851.3mg
24.32%
Vitamin B5:2.12mg
21.23%
Vitamin E:3.11mg
20.72%
Magnesium:78.1mg
19.53%
Calcium:192.36mg
19.24%
Fiber:4.63g
18.51%
Zinc:2.02mg
13.5%
Vitamin C:10.91mg
13.23%
Copper:0.22mg
11.2%
Vitamin B12:0.33µg
5.45%
Vitamin D:0.16µg
1.03%
Source:My Recipes