Lemon Caesar Salad

Health score
47%
Lemon Caesar Salad
37 min.
4
558kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoon dijon mustard 
  • 1.3 cups bread french cubed ()
  •  garlic clove minced
  • 0.6 teaspoon kosher salt divided
  • 2.5 tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons olive oil divided
  • 0.3 cup parmesan cheese fresh shaved
  • cups hearts of romaine lettuce coarsely chopped ( 2 hearts)
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Combine first 4 ingredients, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a small bowl, stirring with a whisk. Gradually add 3 1/2 tablespoons oil, stirring with a whisk.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add 1 tablespoon oil; swirl to coat.
  4. Add bread cubes to pan; sprinkle with 1/8 teaspoon salt. Cook 4 to 5 minutes or until crunchy and golden, stirring occasionally.
  5. Remove from heat.
  6. Preheat grill to medium-high heat.
  7. Brush chicken with remaining 1 1/2 teaspoons oil; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  8. Place chicken on grill rack; grill 6 minutes on each side or until done.
  9. Let stand 5 minutes; cut into thin slices.
  10. Place lettuce in a large bowl; drizzle with dressing.
  11. Sprinkle with cheese; toss to coat.
  12. Place about 1 3/4 cups lettuce mixture on each of 4 plates; top each with 1/3 cup croutons and 3 ounces chicken.

Nutrition Facts

Calories558kcal
Protein26.63%
Fat40.09%
Carbs33.28%

Properties

Glycemic Index
50.38
Glycemic Load
31.74
Inflammation Score
-10
Nutrition Score
36.724782663843%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:557.69kcal
27.88%
Fat:24.96g
38.4%
Saturated Fat:4.9g
30.65%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:42g
15.27%
Sugar:5.49g
6.1%
Cholesterol:78.24mg
26.08%
Sodium:1127.66mg
49.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.3g
74.6%
Vitamin A:11077.52IU
221.55%
Vitamin K:141.25µg
134.52%
Selenium:61.78µg
88.26%
Vitamin B3:16.07mg
80.36%
Folate:275.59µg
68.9%
Vitamin B6:1.05mg
52.55%
Vitamin B1:0.73mg
48.89%
Phosphorus:420.48mg
42.05%
Manganese:0.69mg
34.74%
Vitamin B2:0.57mg
33.32%
Iron:4.98mg
27.64%
Potassium:851.3mg
24.32%
Vitamin B5:2.12mg
21.23%
Vitamin E:3.11mg
20.72%
Magnesium:78.1mg
19.53%
Calcium:192.36mg
19.24%
Fiber:4.63g
18.51%
Zinc:2.02mg
13.5%
Vitamin C:10.91mg
13.23%
Copper:0.22mg
11.2%
Vitamin B12:0.33µg
5.45%
Vitamin D:0.16µg
1.03%
Source:My Recipes