Lemon-Chicken Drumsticks

Dairy Free
Health score
16%
Lemon-Chicken Drumsticks
45 min.
6
496kcal

Suggestions

Ingredients

  • pounds skin-on chicken drumsticks 
  • tablespoons thyme sprigs fresh chopped
  •  juice of lemon finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • servings orzo pasta for serving (if desired
  • tablespoons parsley chopped for garnish
  • servings pepper black freshly ground to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • broiler

Directions

  1. Rinse the chicken andpat dry.
  2. Combine the lemon zestand juice, thyme, olive oil,salt, and pepper in a largebowl.
  3. Add the drumsticksand toss to coat. Cover and refrigerate for 2 to 4 hours, or overnight.
  4. Preheat the oven to 375°F.
  5. Arrange the drumsticks in a shallowroasting dish to fit (use twodishes to avoid crowding).
  6. Pour anymarinade over the chicken and bake,basting occasionally, until the drumsticksare cooked through and goldenbrown, about 1 1/4 hours.
  7. If the drumsticks have not brownedenough, place them under the broiler, 4inches from the heat source, for 2 to 3minutes on each side or until browned,watching carefully.
  8. Spoon the orzo or rice on a platterand arrange the drumsticks on top.
  9. Pour the chicken pan juices into asmall saucepan and cook over medium-high heat until thickened.
  10. Pourover the chicken and sprinkle with parsley.
  11. Serve immediately.
  12. Per serving (without orzo): 570 calories, 2g carbohydrates, 59g protein, 35g fat, 210mg cholesterol
  13. Other

Nutrition Facts

Calories496kcal
Protein28.08%
Fat36.35%
Carbs35.57%

Properties

Glycemic Index
25.17
Glycemic Load
16.94
Inflammation Score
-9
Nutrition Score
19.319130234096%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
2.94mg
Luteolin
1.08mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:495.91kcal
24.8%
Fat:19.71g
30.32%
Saturated Fat:4.54g
28.38%
Carbohydrates:43.39g
14.46%
Net Carbohydrates:41.17g
14.97%
Sugar:1.76g
1.95%
Cholesterol:139.8mg
46.6%
Sodium:162.56mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Selenium:64.89µg
92.7%
Vitamin B3:8.37mg
41.86%
Phosphorus:362.29mg
36.23%
Vitamin B6:0.6mg
29.91%
Manganese:0.6mg
29.78%
Vitamin K:28.69µg
27.33%
Zinc:3.77mg
25.13%
Vitamin B5:1.84mg
18.42%
Vitamin B2:0.3mg
17.73%
Magnesium:65.24mg
16.31%
Potassium:497.01mg
14.2%
Vitamin B12:0.84µg
13.93%
Copper:0.27mg
13.62%
Iron:2.22mg
12.33%
Vitamin B1:0.18mg
11.88%
Vitamin C:9.38mg
11.37%
Fiber:2.22g
8.87%
Vitamin E:1.05mg
6.99%
Vitamin A:294.22IU
5.88%
Folate:19.73µg
4.93%
Calcium:39.33mg
3.93%
Vitamin D:0.15µg
1.01%
Source:Epicurious