Lemon Chicken III

Dairy Free
Health score
20%
Lemon Chicken III
720 min.
6
308kcal

Suggestions

Ingredients

  • 0.3 cup chicken broth 
  • cup flour all-purpose
  • 0.5 cup parsley fresh finely minced
  • teaspoon pepper black
  • slices optional: lemon 
  • cups juice of lemon fresh
  • 0.3 cup brown sugar light
  • teaspoons paprika 
  • 1.5 teaspoons salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup vegetable oil 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine chicken and lemon juice in a large resealable plastic bag. Squeeze out air and seal bag. Refrigerate to marinate overnight, turning once.
  2. Remove chicken from marinade, reserving 2 tablespoons marinade and disposing of the remainder.
  3. Mix together flour, salt, paprika and pepper in a large resealable plastic bag.
  4. Add chicken breasts one at a time, seal bag and shake to coat evenly.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Heat oil in a large skillet over medium high heat. Fry coated chicken until well browned, about 10 to 15 minutes. Arrange browned chicken in a 9x13 inch baking dish and sprinkle with brown sugar.
  7. Mix broth with reserved marinade and pour mixture over chicken. Top each breast with a lemon slice and sprinkle all with parsley.
  8. Bake in the preheated oven for about 20 to 30 minutes, or until cooked through (juices run clear) and tender.

Nutrition Facts

Calories308kcal
Protein34.43%
Fat20.59%
Carbs44.98%

Properties

Glycemic Index
29.92
Glycemic Load
11.73
Inflammation Score
-8
Nutrition Score
22.081738938456%

Flavonoids

Eriodictyol
5.46mg
Hesperetin
13.72mg
Naringenin
1.16mg
Apigenin
10.77mg
Luteolin
0.19mg
Kaempferol
0.08mg
Myricetin
0.79mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:308.24kcal
15.41%
Fat:7.14g
10.98%
Saturated Fat:1.29g
8.06%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:33.6g
12.22%
Sugar:14.29g
15.88%
Cholesterol:72.52mg
24.17%
Sodium:756.89mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.86g
53.72%
Vitamin K:90.05µg
85.76%
Vitamin B3:13.27mg
66.34%
Selenium:43.58µg
62.26%
Vitamin C:43.2mg
52.36%
Vitamin B6:0.92mg
46.17%
Phosphorus:273.83mg
27.38%
Vitamin B5:1.88mg
18.8%
Vitamin B1:0.27mg
17.81%
Potassium:599.29mg
17.12%
Folate:67.79µg
16.95%
Vitamin A:791.9IU
15.84%
Vitamin B2:0.25mg
14.65%
Manganese:0.25mg
12.29%
Iron:2.07mg
11.52%
Magnesium:44.87mg
11.22%
Zinc:0.94mg
6.3%
Vitamin E:0.9mg
5.97%
Fiber:1.48g
5.94%
Copper:0.1mg
5.02%
Vitamin B12:0.23µg
3.8%
Calcium:36.27mg
3.63%
Source:Allrecipes