Lemon-Chicken Rigatoni with Broccoli

Health score
14%
Lemon-Chicken Rigatoni with Broccoli
45 min.
4
475kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon-Chicken Rigatoni with Broccoli, a dish that perfectly balances flavor and nutrition. This vibrant meal is not only a feast for the eyes but also a wholesome option for lunch or dinner, making it an ideal choice for busy weeknights or special gatherings. With a preparation time of just 45 minutes, you can easily whip up this delicious pasta dish that serves four, ensuring everyone leaves the table satisfied.

The star of this recipe is the combination of tender rigatoni pasta, succulent rotisserie chicken, and crisp broccoli, all brought together with a zesty lemon twist. The rich, buttery garlic sauce enhances the flavors, while the addition of Parmesan cheese adds a creamy finish that will have your taste buds dancing. Each serving is packed with approximately 475 calories, making it a balanced meal that doesn’t compromise on taste.

Whether you’re looking for a comforting main course or a hearty side dish, this Lemon-Chicken Rigatoni is versatile enough to fit any occasion. So gather your ingredients, and let’s create a dish that will impress your family and friends while keeping your kitchen time to a minimum. Dive into this delicious recipe and savor the delightful combination of flavors that will surely become a favorite in your household!

Ingredients

  • tablespoons butter 
  • cloves garlic finely chopped
  • oz rigatoni uncooked
  • cups chicken broth (from 32-oz carton)
  • cups broccoli frozen
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)
  • 1.5 teaspoons lemon zest grated
  • 0.3 cup parmesan shredded

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, melt butter over medium heat.
  2. Add garlic; cook about 1 minute, stirring occasionally, until softened.
  3. Stir in uncooked pasta and broth.
  4. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover; simmer 11 minutes. Stir well.
  5. Spread broccoli and chicken over pasta. Cover; cook 12 to 14 minutes longer or until pasta is tender.
  6. Stir in lemon peel. Top with cheese.

Nutrition Facts

Calories475kcal
Protein35.69%
Fat33.98%
Carbs30.33%

Properties

Glycemic Index
32.75
Glycemic Load
13.53
Inflammation Score
-6
Nutrition Score
13.165652159116%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:474.85kcal
23.74%
Fat:17.98g
27.65%
Saturated Fat:4.95g
30.92%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:33.48g
12.17%
Sugar:2.51g
2.78%
Cholesterol:120.16mg
40.05%
Sodium:1029.91mg
44.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.47g
84.95%
Vitamin C:40.7mg
49.33%
Selenium:30.07µg
42.96%
Vitamin K:45.05µg
42.91%
Manganese:0.56mg
28.14%
Phosphorus:161.48mg
16.15%
Vitamin A:576.18IU
11.52%
Calcium:114.13mg
11.41%
Fiber:2.62g
10.46%
Vitamin B2:0.17mg
10.11%
Magnesium:36.4mg
9.1%
Folate:36.02µg
9.01%
Copper:0.17mg
8.46%
Vitamin B6:0.16mg
8.18%
Potassium:270.92mg
7.74%
Zinc:1.05mg
7.02%
Vitamin B1:0.1mg
6.72%
Vitamin B3:1.29mg
6.47%
Iron:1.04mg
5.77%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.67mg
4.47%
Vitamin B12:0.11µg
1.76%