Lemon-Chicken Rigatoni with Broccoli

Health score
15%
Lemon-Chicken Rigatoni with Broccoli
45 min.
4
475kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon-Chicken Rigatoni with Broccoli, a dish that perfectly balances flavor and nutrition. This vibrant meal is not only a feast for the eyes but also a wholesome option for lunch or dinner, making it an ideal choice for busy weeknights or special gatherings.

The star of this recipe is the tender rigatoni pasta, which serves as a hearty base for the succulent rotisserie chicken and vibrant broccoli. The addition of fresh garlic and zesty lemon peel elevates the dish, infusing it with a refreshing brightness that will tantalize your taste buds. With just a hint of Parmesan cheese on top, each bite is a harmonious blend of creamy, savory, and citrusy flavors.

Ready in just 45 minutes, this Lemon-Chicken Rigatoni is not only quick to prepare but also packed with essential nutrients, making it a guilt-free indulgence. With approximately 475 calories per serving, it’s a satisfying option that won’t weigh you down. Whether you’re serving it as a main course or a side dish, this recipe is sure to impress family and friends alike. Dive into this deliciously comforting meal and enjoy the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • cups broccoli frozen
  • tablespoons butter 
  • cups chicken broth (from 32-oz carton)
  • cloves garlic finely chopped
  • 1.5 teaspoons lemon zest grated
  • 0.3 cup parmesan shredded
  • oz rigatoni uncooked
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, melt butter over medium heat.
  2. Add garlic; cook about 1 minute, stirring occasionally, until softened.
  3. Stir in uncooked pasta and broth.
  4. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover; simmer 11 minutes. Stir well.
  5. Spread broccoli and chicken over pasta. Cover; cook 12 to 14 minutes longer or until pasta is tender.
  6. Stir in lemon peel. Top with cheese.

Nutrition Facts

Calories475kcal
Protein35.69%
Fat33.98%
Carbs30.33%

Properties

Glycemic Index
32.75
Glycemic Load
13.53
Inflammation Score
-6
Nutrition Score
13.165652159116%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:474.85kcal
23.74%
Fat:17.98g
27.65%
Saturated Fat:4.95g
30.92%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:33.48g
12.17%
Sugar:2.51g
2.78%
Cholesterol:120.16mg
40.05%
Sodium:1029.91mg
44.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.47g
84.95%
Vitamin C:40.7mg
49.33%
Selenium:30.07µg
42.96%
Vitamin K:45.05µg
42.91%
Manganese:0.56mg
28.14%
Phosphorus:161.48mg
16.15%
Vitamin A:576.18IU
11.52%
Calcium:114.13mg
11.41%
Fiber:2.62g
10.46%
Vitamin B2:0.17mg
10.11%
Magnesium:36.4mg
9.1%
Folate:36.02µg
9.01%
Copper:0.17mg
8.46%
Vitamin B6:0.16mg
8.18%
Potassium:270.92mg
7.74%
Zinc:1.05mg
7.02%
Vitamin B1:0.1mg
6.72%
Vitamin B3:1.29mg
6.47%
Iron:1.04mg
5.77%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.67mg
4.47%
Vitamin B12:0.11µg
1.76%