Lemon Chicken Stroganoff

Health score
16%
Lemon Chicken Stroganoff
25 min.
6
215kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this delightful Lemon Chicken Stroganoff! Ready in just 25 minutes, this dish combines the comforting flavors of traditional stroganoff with a zesty twist that will awaken your taste buds.

Imagine tender noodles enveloped in a creamy sauce, enhanced by the bright notes of fresh lemon juice and the aromatic touch of dill weed. The addition of rotisserie chicken makes this recipe not only convenient but also packed with protein, ensuring a satisfying meal for everyone at the table. Plus, the vibrant green broccoli adds a pop of color and a nutritious boost, making this dish as visually appealing as it is delicious.

This Lemon Chicken Stroganoff is perfect for lunch, dinner, or any occasion where you want to serve something special without spending hours in the kitchen. Whether you're a busy parent, a student, or just someone who loves good food, this recipe is sure to become a favorite in your household. So grab your frying pan and get ready to whip up a meal that’s both comforting and refreshing!

Ingredients

  • box hawaiian rolls 
  • cups milk 
  • 0.5 cup water hot
  • tablespoons juice of lemon 
  • 0.5 teaspoon dill dried
  • 12 oz broccoli frozen thawed
  • cups rotisserie chicken cut cubed (from 2- to 2 1/2-lb chicken)
  • slices optional: lemon 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, mix uncooked noodles and sauce mix (from Hamburger Helper box), milk, hot water, lemon juice and dill weed.
  2. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until noodles are tender.
  3. Stir in broccoli and chicken; cook 2 to 3 minutes longer or until broccoli and chicken are hot.
  4. Remove from heat.
  5. Cover; let stand 5 minutes (sauce will thicken as it stands). Top with lemon slices.

Nutrition Facts

Calories215kcal
Protein47.25%
Fat37.93%
Carbs14.82%

Properties

Glycemic Index
26.25
Glycemic Load
2.25
Inflammation Score
-5
Nutrition Score
10.992173728736%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.05mg
Naringenin
0.08mg
Luteolin
0.48mg
Kaempferol
4.45mg
Myricetin
0.04mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:215.3kcal
10.76%
Fat:9.28g
14.28%
Saturated Fat:3.29g
20.58%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:6.62g
2.41%
Sugar:5.06g
5.62%
Cholesterol:85.47mg
28.49%
Sodium:325.33mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.03%
Vitamin C:53.17mg
64.45%
Vitamin K:58.08µg
55.32%
Calcium:129.61mg
12.96%
Phosphorus:120.78mg
12.08%
Vitamin B2:0.18mg
10.61%
Vitamin A:490.43IU
9.81%
Folate:37.01µg
9.25%
Potassium:310.89mg
8.88%
Vitamin B6:0.15mg
7.68%
Vitamin B12:0.44µg
7.33%
Manganese:0.13mg
6.37%
Vitamin B5:0.64mg
6.37%
Fiber:1.54g
6.14%
Vitamin D:0.89µg
5.96%
Vitamin B1:0.09mg
5.91%
Magnesium:22.67mg
5.67%
Selenium:3.02µg
4.31%
Zinc:0.58mg
3.83%
Vitamin E:0.49mg
3.28%
Iron:0.47mg
2.62%
Vitamin B3:0.46mg
2.31%
Copper:0.03mg
1.68%