Lemon-Chili Tilapia

Ingredients

• 1 cup all-bran cereal 
• 0.3 teaspoon chili powder 
• 1 teaspoon chili powder 
• 0.3 cup mayonnaise fat-free reduced-fat
• 1 lb fish fillet (such as tilapia, cod or haddock)
• 0.3 cup cilantro leaves fresh chopped
• 1 Dash ground pepper red (cayenne)
• 1 tablespoon juice of lemon 
• 1 teaspoon lemon zest grated
• 0.3 cup milk 
• 0.1 teaspoon pepper 
• 0.3 teaspoon salt 
• 1 Dash salt 
• 2 tablespoons vegetable oil 

Equipment

• food processor
• bowl
• frying pan
• oven
• ziploc bags
• rolling pin
• meat tenderizer

Directions

1. Heat oven to 450F. Spray bottom of 13x9-inch pan with cooking spray.
2. Cut fish crosswise into 2-inch-wide pieces; set aside.
3. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
4. In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan.
5. Drizzle oil evenly over fish.
6. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
7. Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro.
8. Serve sauce with fish.