Lemon-Coconut Tart

Vegetarian
Health score
3%
Lemon-Coconut Tart
10 min.
10
402kcal

Suggestions

Ingredients

  • cup butter softened
  • cups flour all-purpose
  • cup powdered sugar divided
  • 10 servings garnishes: raspberries fresh
  • 0.5 cup slivered almonds toasted chopped
  • cup coconut or sweetened flaked

Equipment

  • frying pan
  • oven
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Line a 13- x 9-inch pan with aluminum foil, allowing extra to hang over the sides; set aside.
  2. Combine flour and 1/2 cup powdered sugar.
  3. Cut butter into flour mixture with a pastry blender until crumbly; stir in almonds. Firmly press mixture into prepared pan.
  4. Bake at 350 for 20 to 25 minutes or until light golden brown.
  5. Stir together Lemon Chess Pie Filling and coconut; pour over baked crust.
  6. Bake at 350 for 30 to 35 mintues or until set. Cool in pan on a wire rack.
  7. Sprinkle evenly with remaining 1/2 cup powdered sugar; lift tart out, and slide it onto a serving platter.
  8. Garnish, if desired.

Nutrition Facts

Calories402kcal
Protein4.77%
Fat52.71%
Carbs42.52%

Properties

Glycemic Index
16.1
Glycemic Load
14.7
Inflammation Score
-6
Nutrition Score
10.595652170803%

Flavonoids

Cyanidin
27.59mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.86mg
Epigallocatechin
0.42mg
Epicatechin
2.14mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.06mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:401.67kcal
20.08%
Fat:24.12g
37.11%
Saturated Fat:14.17g
88.54%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:37.69g
13.7%
Sugar:17.83g
19.81%
Cholesterol:48.81mg
16.27%
Sodium:171.58mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.81%
Manganese:0.78mg
38.89%
Fiber:6.09g
24.37%
Vitamin C:15.72mg
19.05%
Vitamin E:2.45mg
16.31%
Folate:61.66µg
15.42%
Vitamin B1:0.23mg
15.26%
Selenium:10.48µg
14.98%
Vitamin B2:0.22mg
12.89%
Vitamin A:587.13IU
11.74%
Iron:1.91mg
10.64%
Vitamin B3:2.1mg
10.5%
Magnesium:38.07mg
9.52%
Copper:0.17mg
8.58%
Phosphorus:84.32mg
8.43%
Vitamin K:6.34µg
6.04%
Potassium:193.3mg
5.52%
Zinc:0.68mg
4.52%
Calcium:39.78mg
3.98%
Vitamin B5:0.37mg
3.69%
Vitamin B6:0.05mg
2.73%
Source:My Recipes