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Lemon-Coconut Tart
Lemon-Coconut Tart
Vegetarian
Health score
3%
Download PDF
Dessert
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 134g
Price Per Serving: 1.33$
402kcal
Nutrition
Calories: 402kcal
Protein: 4.77%
Fat: 52.71%
Carbs: 42.52%
Suggestions
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Ingredients
1
cup
butter
softened
2
cups
flour
all-purpose
1
cup
powdered sugar
divided
10
servings
garnishes: raspberries
fresh
0.5
cup
slivered almonds
toasted chopped
1
cup
coconut or
sweetened flaked
Equipment
frying pan
oven
wire rack
blender
aluminum foil
Directions
Line a 13- x 9-inch pan with aluminum foil, allowing extra to hang over the sides; set aside.
Combine flour and 1/2 cup powdered sugar.
Cut butter into flour mixture with a pastry blender until crumbly; stir in almonds. Firmly press mixture into prepared pan.
Bake at 350 for 20 to 25 minutes or until light golden brown.
Stir together Lemon Chess Pie Filling and coconut; pour over baked crust.
Bake at 350 for 30 to 35 mintues or until set. Cool in pan on a wire rack.
Sprinkle evenly with remaining 1/2 cup powdered sugar; lift tart out, and slide it onto a serving platter.
Garnish, if desired.
Nutrition Facts
Calories
402kcal
Protein
4.77%
Fat
52.71%
Carbs
42.52%
Properties
Glycemic Index
16.1
Glycemic Load
14.7
Inflammation Score
-6
Nutrition Score
10.595652170803%
Flavonoids
Cyanidin
27.59mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.86mg
Epigallocatechin
0.42mg
Epicatechin
2.14mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.06mg
Quercetin
0.65mg
Nutrients
percent of daily need
Calories:
401.67kcal
20.08%
Fat:
24.12g
37.11%
Saturated Fat:
14.17g
88.54%
Carbohydrates:
43.78g
14.59%
Net Carbohydrates:
37.69g
13.7%
Sugar:
17.83g
19.81%
Cholesterol:
48.81mg
16.27%
Sodium:
171.58mg
7.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.91g
9.81%
Manganese:
0.78mg
38.89%
Fiber:
6.09g
24.37%
Vitamin C:
15.72mg
19.05%
Vitamin E:
2.45mg
16.31%
Folate:
61.66µg
15.42%
Vitamin B1:
0.23mg
15.26%
Selenium:
10.48µg
14.98%
Vitamin B2:
0.22mg
12.89%
Vitamin A:
587.13IU
11.74%
Iron:
1.91mg
10.64%
Vitamin B3:
2.1mg
10.5%
Magnesium:
38.07mg
9.52%
Copper:
0.17mg
8.58%
Phosphorus:
84.32mg
8.43%
Vitamin K:
6.34µg
6.04%
Potassium:
193.3mg
5.52%
Zinc:
0.68mg
4.52%
Calcium:
39.78mg
3.98%
Vitamin B5:
0.37mg
3.69%
Vitamin B6:
0.05mg
2.73%
Lacto Ovo Vegetarian
Dessert
Coconut
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples