Lemon Couscous With Peas and Carrots

Vegetarian
Health score
10%
Lemon Couscous With Peas and Carrots
17 min.
4
300kcal

Suggestions

This lemon couscous with peas and carrots is a bright and flavorful side dish that's perfect for spring and summer. The couscous is cooked in a mixture of chicken broth and lemon juice, giving it a bright, citrusy flavor. The peas and carrots add a touch of sweetness and a burst of color, while the butter adds a rich, creamy element. The result is a dish that's both elegant and comforting. It's the perfect side dish to serve with grilled chicken or fish, or you can even enjoy it as a light lunch on its own.

What really sets this dish apart is the combination of fresh lemon juice and zest. The juice adds a bright, tangy flavor, while the zest brings a more subtle, aromatic lemon essence. Together, they create a complex and captivating flavor profile that's perfectly balanced. The couscous also has a wonderful texture - it's light and fluffy, with a slight chewiness that makes it satisfying to eat.

This recipe is a great way to showcase the best of spring and summer produce. The peas and carrots add a burst of freshness and color, and their sweetness pairs perfectly with the tangy lemon couscous. This dish is also incredibly versatile - you can easily adapt it to your taste preferences or what you have on hand. For example, you could add some chopped fresh herbs like parsley or mint, or experiment with different types of broth or stock to change up the flavor profile.

Ingredients

  • 1.5 tablespoons butter 
  •  carrots minced
  • 1.3 cups couscous 
  • cup peas fresh shelled
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons lemon zest grated
  • 1.5 cups chicken broth low sodium
  • servings salt and pepper to taste
  • 0.3 cup water 

Equipment

    Nutrition Facts

    Calories300kcal
    Protein14.64%
    Fat16.08%
    Carbs69.28%

    Properties

    Glycemic Index
    51.54
    Glycemic Load
    27.82
    Inflammation Score
    -10
    Nutrition Score
    14.884347826087%

    Flavonoids

    Eriodictyol
    0.55mg
    Hesperetin
    1.63mg
    Naringenin
    0.16mg
    Luteolin
    0.03mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:300.48kcal
    15.02%
    Fat:5.39g
    8.29%
    Saturated Fat:2.96g
    18.51%
    Carbohydrates:52.2g
    17.4%
    Net Carbohydrates:46.31g
    16.84%
    Sugar:4g
    4.44%
    Cholesterol:11.29mg
    3.76%
    Sodium:283.35mg
    12.32%
    Protein:11.03g
    22.07%
    Vitamin A:5505.64IU
    110.11%
    Manganese:0.62mg
    30.79%
    Vitamin C:23.56mg
    28.55%
    Fiber:5.9g
    23.58%
    Vitamin B3:4.18mg
    20.89%
    Phosphorus:170.71mg
    17.07%
    Vitamin B1:0.21mg
    13.93%
    Copper:0.26mg
    13.13%
    Vitamin K:13.38µg
    12.75%
    Folate:42.87µg
    10.72%
    Potassium:368.39mg
    10.53%
    Magnesium:41.57mg
    10.39%
    Vitamin B6:0.18mg
    9.04%
    Vitamin B5:0.82mg
    8.21%
    Vitamin B2:0.14mg
    8.21%
    Iron:1.42mg
    7.91%
    Zinc:1.08mg
    7.19%
    Calcium:41.16mg
    4.12%
    Vitamin E:0.39mg
    2.62%
    Vitamin B12:0.1µg
    1.62%
    Selenium:0.76µg
    1.09%
    Source:Food.com