Lemon Couscous With Peas and Carrots

Vegetarian
Health score
10%
Lemon Couscous With Peas and Carrots
17 min.
4
300kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  •  carrots minced
  • 1.3 cups couscous 
  • cup peas fresh shelled
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons lemon zest grated
  • 1.5 cups chicken broth low sodium
  • servings salt and pepper to taste
  • 0.3 cup water 

Equipment

    Nutrition Facts

    Calories300kcal
    Protein14.64%
    Fat16.08%
    Carbs69.28%

    Properties

    Glycemic Index
    51.54
    Glycemic Load
    27.82
    Inflammation Score
    -10
    Nutrition Score
    14.884347826087%

    Flavonoids

    Eriodictyol
    0.55mg
    Hesperetin
    1.63mg
    Naringenin
    0.16mg
    Luteolin
    0.03mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:300.48kcal
    15.02%
    Fat:5.39g
    8.29%
    Saturated Fat:2.96g
    18.51%
    Carbohydrates:52.2g
    17.4%
    Net Carbohydrates:46.31g
    16.84%
    Sugar:4g
    4.44%
    Cholesterol:11.29mg
    3.76%
    Sodium:283.35mg
    12.32%
    Protein:11.03g
    22.07%
    Vitamin A:5505.64IU
    110.11%
    Manganese:0.62mg
    30.79%
    Vitamin C:23.56mg
    28.55%
    Fiber:5.9g
    23.58%
    Vitamin B3:4.18mg
    20.89%
    Phosphorus:170.71mg
    17.07%
    Vitamin B1:0.21mg
    13.93%
    Copper:0.26mg
    13.13%
    Vitamin K:13.38µg
    12.75%
    Folate:42.87µg
    10.72%
    Potassium:368.39mg
    10.53%
    Magnesium:41.57mg
    10.39%
    Vitamin B6:0.18mg
    9.04%
    Vitamin B5:0.82mg
    8.21%
    Vitamin B2:0.14mg
    8.21%
    Iron:1.42mg
    7.91%
    Zinc:1.08mg
    7.19%
    Calcium:41.16mg
    4.12%
    Vitamin E:0.39mg
    2.62%
    Vitamin B12:0.1µg
    1.62%
    Selenium:0.76µg
    1.09%
    Source:Food.com