Lemon Cranberry Muffins

Vegetarian
Health score
1%
Lemon Cranberry Muffins
35 min.
12
215kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup cranberries halved
  •  eggs 
  • cups flour all-purpose
  • 0.3 cup juice of lemon 
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • 0.5 cup vegetable oil 
  • 1.3 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  2. Combine flour, sugar, baking powder, and salt in a large bowl.
  3. Mix lemon juice and milk in a measuring cup, to sour milk; beat eggs, oil, and milk mixture in a bowl. Stir egg mixture into flour mixture until just moistened; fold in cranberries. Fill prepared muffin cups two-thirds full; sprinkle with almonds.
  4. Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 18 to 20 minutes. Cool for 5 minutes before removing from pan to wire rack.

Nutrition Facts

Calories215kcal
Protein7.8%
Fat19.7%
Carbs72.5%

Properties

Glycemic Index
27.51
Glycemic Load
26.91
Inflammation Score
-3
Nutrition Score
6.0130434502726%

Flavonoids

Cyanidin
3.94mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.26mg
Hesperetin
0.74mg
Naringenin
0.08mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Myricetin
0.55mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:214.59kcal
10.73%
Fat:4.79g
7.37%
Saturated Fat:0.94g
5.87%
Carbohydrates:39.69g
13.23%
Net Carbohydrates:38.43g
13.98%
Sugar:22.22g
24.69%
Cholesterol:29.11mg
9.7%
Sodium:219.98mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Selenium:9.87µg
14.1%
Manganese:0.25mg
12.25%
Vitamin B1:0.18mg
12.23%
Vitamin B2:0.2mg
11.65%
Folate:43.99µg
11%
Calcium:94.06mg
9.41%
Phosphorus:90.09mg
9.01%
Vitamin E:1.13mg
7.54%
Iron:1.35mg
7.51%
Vitamin B3:1.37mg
6.87%
Fiber:1.25g
5.02%
Magnesium:16.47mg
4.12%
Vitamin C:3.13mg
3.8%
Vitamin K:3.89µg
3.7%
Copper:0.07mg
3.67%
Vitamin B5:0.31mg
3.06%
Zinc:0.41mg
2.73%
Potassium:89.82mg
2.57%
Vitamin B12:0.15µg
2.46%
Vitamin B6:0.04mg
2.11%
Vitamin D:0.31µg
2.1%
Vitamin A:69.64IU
1.39%
Source:Allrecipes