Lemon Curd with Berries

Vegetarian
Health score
1%
Lemon Curd with Berries
120 min.
8
199kcal

Suggestions

Ingredients

  • 1.5 cups blueberries 
  • tablespoons butter cut into small pieces
  • large egg yolks 
  • teaspoons graham cracker crumbs 
  • 0.5 cup juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.3 cup orange juice fresh
  • 1.5 cups raspberries 
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Combine the first 5 ingredients in a small, heavy saucepan over medium heat.
  2. Heat to 180 or until thick (about 6 minutes), stirring constantly with a whisk; remove from heat.
  3. Add butter and rind, stirring until butter melts.
  4. Place curd in a medium bowl. Cover surface of curd with plastic wrap, and chill completely. Spoon 2 tablespoons curd into each of 8 small cups. Top each serving with 1 1/2 tablespoons blueberries and 1 1/2 tablespoons raspberries. Repeat layers of curd and berries. Top each serving with 1 teaspoon crumbs.

Nutrition Facts

Calories199kcal
Protein5.84%
Fat36.98%
Carbs57.18%

Properties

Glycemic Index
39.01
Glycemic Load
16.4
Inflammation Score
-4
Nutrition Score
6.2360870008883%

Flavonoids

Cyanidin
12.65mg
Petunidin
8.82mg
Delphinidin
10.13mg
Malvidin
18.79mg
Pelargonidin
0.22mg
Peonidin
5.66mg
Catechin
1.76mg
Epigallocatechin
0.29mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.76mg
Hesperetin
3.13mg
Naringenin
0.38mg
Luteolin
0.06mg
Kaempferol
0.47mg
Myricetin
0.37mg
Quercetin
2.44mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:198.66kcal
9.93%
Fat:8.48g
13.05%
Saturated Fat:4.01g
25.09%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:27.1g
9.85%
Sugar:22.67g
25.19%
Cholesterol:148.99mg
49.66%
Sodium:110.09mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin C:19.01mg
23.04%
Manganese:0.25mg
12.73%
Selenium:7.39µg
10.56%
Fiber:2.41g
9.65%
Folate:32.9µg
8.23%
Phosphorus:73.54mg
7.35%
Vitamin K:7.58µg
7.21%
Vitamin A:354.13IU
7.08%
Vitamin B2:0.11mg
6.42%
Vitamin E:0.83mg
5.55%
Vitamin B5:0.53mg
5.32%
Iron:0.83mg
4.61%
Vitamin D:0.69µg
4.59%
Vitamin B6:0.09mg
4.38%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
4.17%
Zinc:0.55mg
3.66%
Potassium:111.7mg
3.19%
Calcium:31.57mg
3.16%
Magnesium:12.15mg
3.04%
Copper:0.05mg
2.74%
Vitamin B3:0.49mg
2.46%
Source:My Recipes