Lemon Delicious

Vegetarian
Health score
1%
Lemon Delicious
45 min.
4
232kcal

Suggestions

This Lemon Delicious is a delightful dessert that's perfect for any occasion. With a soft and fluffy texture, this dessert is sure to impress your family and friends. The combination of lemon zest and juice adds a refreshing twist to the traditional pudding, making it a perfect choice for those who love citrusy flavors. This recipe is not only delicious but also easy to make, requiring simple ingredients that you likely already have in your pantry. It's a great option if you're looking for a dessert that's both elegant and straightforward to prepare.

The recipe yields four servings, making it ideal for a small gathering or as a special treat for your family. The preparation time is minimal, and the baking time is only 30-35 minutes, so you can quickly put together a delicious dessert without spending hours in the kitchen. The end result is a warm, mouthwatering pudding that's sure to be a crowd-pleaser.

This Lemon Delicious recipe is a must-try for anyone who loves lemon-flavored desserts. It's a simple yet impressive dish that will leave your guests wanting more. The light and airy texture, combined with the tangy lemon flavor, creates a dessert that is simply irresistible. So, if you're looking for a new dessert idea that's sure to be a hit, give this Lemon Delicious a try!

Ingredients

  • 0.3 cup self raising flour 
  • 0.3 cup sugar (reduced to 50g)
  • 40 butter melted
  •  lemon zest (I only used one large lemon)
  • 40 ml juice of lemon 
  •  egg yolk lightly beaten
  • 0.8 cup milk fresh
  •  egg whites 

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • blender
  • ramekin
  • hand mixer
  • cake form

Directions

  1. Preheat oven to 180C. Lightly grease 4 ramekins (you can use a smaller ramekins)
  2. Place flour, sugar and lemon zest in a large mixing bowl and whisk to combine. Make a well in the centre and pour in lemon juice and melted butter. Stir to combine, add egg yolks and mix well. Stir in milk.
  3. In a separate clean small bowl of an electric mixer (I used my Kitchen Aid mixer), whisk egg whites until stiff. Fold egg whites into batter and divide mixture evenly between ramekins.
  4. Place ramekins in a large roasting dish (I used a square cake pan), filled with cold water to come halfway up the sides of the ramekins and bake for 30-35 minutes until golden.
  5. Good to serve warm.

Nutrition Facts

Calories232kcal
Protein9.58%
Fat46.41%
Carbs44.01%

Properties

Glycemic Index
56.27
Glycemic Load
16.12
Inflammation Score
-3
Nutrition Score
5.2365217391304%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.49mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:231.98kcal
11.6%
Fat:12.2g
18.77%
Saturated Fat:6.87g
42.97%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:25.5g
9.27%
Sugar:19.41g
21.56%
Cholesterol:124.19mg
41.4%
Sodium:111.51mg
4.85%
Protein:5.67g
11.34%
Selenium:12.24µg
17.49%
Vitamin B2:0.19mg
11.28%
Vitamin C:7.86mg
9.53%
Phosphorus:94.72mg
9.47%
Vitamin A:456.07IU
9.12%
Calcium:77.31mg
7.73%
Vitamin B12:0.45µg
7.55%
Vitamin D:0.99µg
6.6%
Vitamin B5:0.54mg
5.37%
Folate:19.07µg
4.77%
Potassium:128.85mg
3.68%
Vitamin B6:0.07mg
3.66%
Manganese:0.07mg
3.61%
Vitamin E:0.54mg
3.61%
Vitamin B1:0.05mg
3.54%
Zinc:0.49mg
3.26%
Magnesium:10.81mg
2.7%
Fiber:0.54g
2.15%
Iron:0.37mg
2.06%
Copper:0.03mg
1.53%
Source:Foodista