Lemon Dream Bars

Vegetarian
Health score
1%
Lemon Dream Bars
45 min.
10
292kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 0.8 cup coconut or flaked
  • cup confectioners' sugar sifted
  •  eggs beaten
  • cup flour all-purpose
  • tablespoons juice of lemon 
  • teaspoons lemon zest 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees).
  2. In a medium bowl, stir together the 2 tablespoons of sugar with the 1 cup of flour.
  3. Cut in the 1/3 cup of butter until mixture is coarse crumbs. Press firmly into the bottom of a 9x9 inch baking pan.
  4. Bake for 10 to 15 minutes in the preheated oven. Set aside to cool.
  5. In the same bowl, stir together the sugar, salt, and baking powder.
  6. Add the eggs and vanilla, mix well. Stir in the coconut and chopped nuts until everything is coated.
  7. Spread the mixture evenly over the baked crust. Return to the oven to bake for an additional 25 to 30 minutes.
  8. To make the icing, combine the lemon zest, lemon juice and confectioners' sugar. Beat until smooth.
  9. Pour and spread over the top of the bars as soon as they come out of the oven. Cool for 15 minutes before cutting into bars.

Nutrition Facts

Calories292kcal
Protein5.09%
Fat45.08%
Carbs49.83%

Properties

Glycemic Index
30.71
Glycemic Load
8.69
Inflammation Score
-3
Nutrition Score
5.6008695571319%

Flavonoids

Cyanidin
0.16mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:291.87kcal
14.59%
Fat:15.04g
23.14%
Saturated Fat:8.19g
51.2%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:35.58g
12.94%
Sugar:25.61g
28.46%
Cholesterol:49mg
16.33%
Sodium:136.03mg
5.91%
Alcohol:0.07g
100%
Alcohol %:0.12%
100%
Protein:3.82g
7.64%
Manganese:0.47mg
23.55%
Selenium:8.71µg
12.44%
Copper:0.18mg
8.77%
Folate:34.31µg
8.58%
Vitamin B1:0.13mg
8.45%
Fiber:1.82g
7.28%
Vitamin B2:0.12mg
7.26%
Phosphorus:69.04mg
6.9%
Iron:1.22mg
6.78%
Magnesium:20.22mg
5.06%
Vitamin A:238.16IU
4.76%
Vitamin B3:0.87mg
4.35%
Vitamin B6:0.08mg
3.89%
Zinc:0.52mg
3.5%
Calcium:31.93mg
3.19%
Potassium:106.73mg
3.05%
Vitamin B5:0.3mg
3.02%
Vitamin E:0.35mg
2.33%
Vitamin C:1.85mg
2.24%
Vitamin B12:0.09µg
1.52%
Vitamin D:0.18µg
1.17%
Source:Allrecipes