Lemon Fettuccine with Broccoli and Pancetta "Croutons"

Health score
22%
Lemon Fettuccine with Broccoli and Pancetta "Croutons"
15 min.
4
682kcal

Suggestions

Ingredients

  • ounces bacon thick-cut italian cut into 1/4- to1/3-inch cubes ( bacon)
  • 5.5 cups broccoli florets (from 1 pound broccoli crowns)
  • 0.3 cup butter melted ()
  • ounces fettuccine barilla fresh
  • teaspoons thyme leaves fresh
  • teaspoons juice of lemon fresh
  • tablespoon lemon zest finely grated
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese freshly grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Sauté pancetta in heavy medium skillet over medium-high heat until almost crisp and brown.
  2. Transfer to paper towels.
  3. Cook broccoli in large pot of boiling salted water until crisp-tender but still bright green, about 3 minutes. Using slotted spoon, transfer broccoli to medium bowl.
  4. Add pasta to same boiling water; cook until tender, stirring occasionally.
  5. Drain pasta; return to same pot.
  6. Add next 5 ingredients. Toss over low heat to coat.
  7. Add pancetta, broccoli, and cheese; toss to blend. Season pasta with pepper.
  8. If thinly sliced pancetta is all that's available, don't dice it. Just crumble it coarsely after sautéing.

Nutrition Facts

Calories682kcal
Protein11.57%
Fat55.92%
Carbs32.51%

Properties

Glycemic Index
42.75
Glycemic Load
20.75
Inflammation Score
-9
Nutrition Score
29.188260918078%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
1.47mg
Kaempferol
9.81mg
Myricetin
0.08mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:681.65kcal
34.08%
Fat:43.08g
66.28%
Saturated Fat:15.76g
98.52%
Carbohydrates:56.35g
18.78%
Net Carbohydrates:50.68g
18.43%
Sugar:3.47g
3.85%
Cholesterol:113.67mg
37.89%
Sodium:552.81mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.05g
40.09%
Vitamin C:116.11mg
140.75%
Vitamin K:137.28µg
130.74%
Selenium:63.62µg
90.89%
Manganese:0.84mg
41.97%
Phosphorus:361.23mg
36.12%
Vitamin A:1340.65IU
26.81%
Folate:99.65µg
24.91%
Vitamin E:3.68mg
24.52%
Fiber:5.66g
22.66%
Vitamin B6:0.45mg
22.5%
Calcium:202.8mg
20.28%
Vitamin B1:0.28mg
18.77%
Potassium:644.77mg
18.42%
Magnesium:73.31mg
18.33%
Zinc:2.65mg
17.66%
Vitamin B3:3.32mg
16.61%
Vitamin B2:0.28mg
16.53%
Vitamin B5:1.52mg
15.24%
Iron:2.56mg
14.25%
Copper:0.28mg
13.75%
Vitamin B12:0.52µg
8.66%
Vitamin D:0.37µg
2.45%
Source:Epicurious