Lemon-Garlic Butter Sauce for Seafood

Vegetarian
Lemon-Garlic Butter Sauce for Seafood
20 min.
6
333kcal

Suggestions


Are you ready to elevate your seafood dishes with a rich and indulgent sauce that will tantalize your taste buds? Look no further than this delicious Lemon-Garlic Butter Sauce! Combining the bright acidity of fresh lemon juice with the aromatic flavors of garlic and shallots, this sauce is a symphony of flavors that perfectly complements any variety of seafood.

This recipe is not only quick and easy to prepare, taking just 20 minutes from start to finish, but it's designed to serve six people, making it perfect for family meals or dinner parties. The creamy texture, achieved through the careful incorporation of butter and roux, envelops each bite, enhancing the natural sweetness of your seafood. What's more, the vegetarians in your life can enjoy it too with a few simple substitutions!

With just 333 calories per serving, this sauce is a guilt-free indulgence that allows you to enjoy a taste of the coast without compromising on flavor. Whether drizzled over grilled shrimp, brushed on scallops, or tossed with your favorite pasta, this Lemon-Garlic Butter Sauce will become your go-to recipe in no time. Dive into the culinary world of delightful combinations and create delightful dishes that impress, all in a matter of minutes!

Ingredients

  • 0.5 cup bottled clam juice (can substitute chicken stock)
  • 0.5 cup cooking sherry dry
  • 0.5 cup milk whole with 5 tbsp water)
  • Tbsp garlic minced
  • Tbsp shallots minced
  •  bay leaf 
  • Tbsp butter unsalted
  • Tbsp flour 
  • 0.5 pound butter unsalted (2 sticks)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper white
  • Tbsp juice of lemon 

Equipment

  • sauce pan
  • whisk

Directions

  1. Simmer and reduce the liquids, with garlic, shallots, and bay leaf:
  2. Place first six ingredients (clam juice, sherry, whole milk, garlic, shallots, bay leaf) in a small saucepan.
  3. Heat on medium high heat and let simmer until the liquids have reduced by about half.
  4. Make a roux: In a separate saucepan (1-qt minimum) prepare the roux.
  5. Heat one tablespoon of butter in the saucepan on medium heat until it is foamy.
  6. Sprinkle in the flour, stirring a couple of minutes with a metal whisk until well mixed (tan, but not browned).
  7. Slowly add liquid mixture to roux: Slowly add the reduced mixture to the roux, stirring quickly to incorporate. When you first add some of the mixture, the roux will bubble up. Just keep adding the mixture and keep whisking to incorporate.
  8. Slowly incorporate butter, 2 Tbsp at a time: Lower the heat to low.
  9. Remove the bay leaf. Slowly whisk in the butter, 2 tablespoons at a time.
  10. Let the butter tablespoons fully melt and be incorporated into the sauce before adding more tablespoons.
  11. Stir in lemon juice, salt, and white pepper.
  12. Add some more clam stock or water if the sauce is too thick.

Nutrition Facts

Calories333kcal
Protein2.22%
Fat92.65%
Carbs5.13%

Properties

Glycemic Index
31.33
Glycemic Load
1.32
Inflammation Score
-6
Nutrition Score
3.4434782914493%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:332.62kcal
16.63%
Fat:33.5g
51.54%
Saturated Fat:21.08g
131.75%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:4g
1.46%
Sugar:1.72g
1.91%
Cholesterol:89.4mg
29.8%
Sodium:236.02mg
10.26%
Alcohol:2.06g
100%
Alcohol %:2.42%
100%
Protein:1.81g
3.62%
Vitamin A:1038.66IU
20.77%
Vitamin E:0.95mg
6.36%
Vitamin D:0.83µg
5.51%
Phosphorus:44.08mg
4.41%
Vitamin B2:0.07mg
4.14%
Calcium:41.12mg
4.11%
Manganese:0.07mg
3.54%
Vitamin B6:0.06mg
3.01%
Vitamin B12:0.18µg
2.97%
Vitamin K:3.03µg
2.89%
Selenium:1.89µg
2.7%
Potassium:90.42mg
2.58%
Vitamin B1:0.04mg
2.37%
Vitamin B3:0.47mg
2.33%
Vitamin C:1.6mg
1.94%
Magnesium:7.33mg
1.83%
Vitamin B5:0.15mg
1.51%
Folate:5.85µg
1.46%
Zinc:0.21mg
1.38%
Copper:0.03mg
1.38%
Iron:0.24mg
1.33%