Lemon-Garlic Toast

Vegetarian
Health score
8%
Lemon-Garlic Toast
19 min.
4
451kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • slices bread french (3/4-inch-thick)
  • 1.5 teaspoons parsley fresh minced
  • 0.1 teaspoon garlic powder 
  • 1.5 teaspoons lemon rind grated

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Stir together first 4 ingredients in a small bowl.
  2. Spread about 1/2 teaspoon butter mixture on both cut sides of each bread slice.
  3. Heat a large nonstick skillet over medium-high heat until hot.
  4. Add bread slices, and cook 2 minutes on each side or until toasted.
  5. Note: Butter mixture can be made up to 2 days ahead. Cover and chill. To soften, microwave at LOW (20% power) for 20 seconds; stir. Microwave at LOW an additional 5 to 10 seconds, if necessary.

Nutrition Facts

Calories451kcal
Protein12.31%
Fat28.96%
Carbs58.73%

Properties

Glycemic Index
41.88
Glycemic Load
51.22
Inflammation Score
-6
Nutrition Score
16.10478260854%

Flavonoids

Apigenin
0.08mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:450.56kcal
22.53%
Fat:14.61g
22.47%
Saturated Fat:7.97g
49.81%
Carbohydrates:66.63g
22.21%
Net Carbohydrates:63.73g
23.17%
Sugar:5.96g
6.62%
Cholesterol:30.5mg
10.17%
Sodium:861.91mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.94%
Vitamin B1:0.91mg
60.69%
Selenium:36.78µg
52.54%
Folate:158.06µg
39.52%
Manganese:0.67mg
33.58%
Vitamin B2:0.55mg
32.48%
Vitamin B3:6.18mg
30.9%
Iron:5.02mg
27.9%
Phosphorus:138.3mg
13.83%
Fiber:2.91g
11.62%
Magnesium:41.45mg
10.36%
Copper:0.2mg
9.79%
Zinc:1.35mg
8.99%
Vitamin A:358.08IU
7.16%
Calcium:71.1mg
7.11%
Vitamin B6:0.14mg
7.01%
Vitamin B5:0.45mg
4.46%
Potassium:155.69mg
4.45%
Vitamin E:0.6mg
4%
Vitamin K:2.5µg
2.39%
Vitamin C:1.02mg
1.23%
Source:My Recipes