Lemon-Ginger Fried Chicken

Dairy Free
Health score
18%
Lemon-Ginger Fried Chicken
45 min.
4
750kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  chicken thighs bone-in
  •  chicken thighs bone-in
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  •  chicken breast halves bone-in
  •  skin-on chicken drumsticks 
  • 0.3 cup fat-skimmed beef broth fat-free
  • cup flour all-purpose
  • teaspoons ginger fresh minced peeled
  • 1.5 teaspoons garlic minced
  • teaspoons ground ginger 
  • 0.5 teaspoon ground pepper red
  • teaspoon kosher salt 
  •  optional: lemon thinly sliced
  • cup juice of lemon fresh ( 4 lemons)
  • teaspoon lemon zest grated
  • teaspoon paprika 
  • 0.3 cup vegetable oil; peanut oil preferred 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Sift together flour and next 3 ingredients (through red pepper).
  3. Place flour mixture in a large zip-top plastic bag.
  4. Remove chicken from marinade bag, reserving marinade.
  5. Sprinkle salt and black pepper evenly over chicken.
  6. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  7. Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture.
  8. Place chicken on a wire rack; place rack in a jelly-roll pan. Cover and refrigerate 1 1/2 hours.
  9. Let stand at room temperature 30 minutes.
  10. Preheat oven to 35
  11. Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  12. Remove chicken from bag, shaking off excess flour mixture. Discard remaining flour mixture.
  13. Heat oil in a large skillet over medium-high heat.
  14. Add chicken to pan; cook 3 minutes or until golden, turning once. Arrange chicken in single layer in a shallow roasting pan.
  15. Combine broth and reserved marinade in a small bowl; carefully pour broth mixture into pan.
  16. Sprinkle chicken evenly with sugar, and top with lemon slices.
  17. Bake at 350 for 45 minutes or until golden and a thermometer registers 165.

Nutrition Facts

Calories750kcal
Protein24.59%
Fat51.67%
Carbs23.74%

Properties

Glycemic Index
56.13
Glycemic Load
17.9
Inflammation Score
-7
Nutrition Score
27.57260852793%

Flavonoids

Eriodictyol
8.74mg
Hesperetin
16.36mg
Naringenin
0.99mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:750.46kcal
37.52%
Fat:43.21g
66.48%
Saturated Fat:10.13g
63.34%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:42.36g
15.4%
Sugar:14.12g
15.69%
Cholesterol:212.6mg
70.87%
Sodium:861.79mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.26g
92.53%
Selenium:64.46µg
92.09%
Vitamin B3:16.64mg
83.21%
Vitamin B6:1.15mg
57.75%
Vitamin C:39.84mg
48.3%
Phosphorus:461.29mg
46.13%
Manganese:0.68mg
33.81%
Vitamin B1:0.45mg
30.1%
Vitamin B5:3mg
29.97%
Vitamin B2:0.49mg
29.11%
Potassium:785.97mg
22.46%
Zinc:3.22mg
21.47%
Vitamin B12:1.27µg
21.24%
Folate:81.24µg
20.31%
Vitamin E:2.98mg
19.87%
Iron:3.57mg
19.82%
Magnesium:68.27mg
17.07%
Copper:0.2mg
10.21%
Vitamin A:508.99IU
10.18%
Fiber:2.33g
9.3%
Calcium:51.05mg
5.11%
Vitamin K:5.32µg
5.07%
Vitamin D:0.24µg
1.59%
Source:My Recipes