Lemon-Ginger Fried Chicken

Dairy Free
Health score
18%
Lemon-Ginger Fried Chicken
45 min.
4
750kcal

Suggestions

Looking for a zesty and flavorful twist on the classic fried chicken? Look no further than this Lemon-Ginger Fried Chicken recipe! Not only is it dairy-free, but it's also packed with the bright, tangy flavors of lemon and the spicy, warm notes of ginger. This dish is perfect for anyone looking to spice up their usual chicken dinner.

Ready in just 45 minutes, this recipe serves four and offers a delightful balance of protein, fat, and carbs with a caloric breakdown of 24.59% protein, 51.67% fat, and 23.74% carbs. It's versatile enough to be enjoyed as a lunch, main course, main dish, or dinner, making it a great option for any mealtime.

To make this delicious dish, you'll need a variety of fresh ingredients, including bone-in chicken thighs and breasts, brown sugar, lemon, and of course, fresh ginger. The recipe also calls for a few key pieces of equipment, such as a bowl, frying pan, oven, wire rack, roasting pan, and a kitchen thermometer.

So why not give this Lemon-Ginger Fried Chicken recipe a try? It's sure to be a hit with your whole family, and it's a great way to switch up your usual chicken routine. Get ready to impress your taste buds with this tasty and dairy-free dish!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  chicken thighs bone-in
  •  chicken thighs bone-in
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  •  chicken breast halves bone-in
  •  skin-on chicken drumsticks 
  • 0.3 cup fat-skimmed beef broth fat-free
  • cup flour all-purpose
  • teaspoons ginger fresh minced peeled
  • 1.5 teaspoons garlic minced
  • teaspoons ground ginger 
  • 0.5 teaspoon ground pepper red
  • teaspoon kosher salt 
  •  optional: lemon thinly sliced
  • cup juice of lemon fresh ( 4 lemons)
  • teaspoon lemon zest grated
  • teaspoon paprika 
  • 0.3 cup vegetable oil; peanut oil preferred 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Sift together flour and next 3 ingredients (through red pepper).
  3. Place flour mixture in a large zip-top plastic bag.
  4. Remove chicken from marinade bag, reserving marinade.
  5. Sprinkle salt and black pepper evenly over chicken.
  6. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  7. Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture.
  8. Place chicken on a wire rack; place rack in a jelly-roll pan. Cover and refrigerate 1 1/2 hours.
  9. Let stand at room temperature 30 minutes.
  10. Preheat oven to 35
  11. Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  12. Remove chicken from bag, shaking off excess flour mixture. Discard remaining flour mixture.
  13. Heat oil in a large skillet over medium-high heat.
  14. Add chicken to pan; cook 3 minutes or until golden, turning once. Arrange chicken in single layer in a shallow roasting pan.
  15. Combine broth and reserved marinade in a small bowl; carefully pour broth mixture into pan.
  16. Sprinkle chicken evenly with sugar, and top with lemon slices.
  17. Bake at 350 for 45 minutes or until golden and a thermometer registers 165.

Nutrition Facts

Calories750kcal
Protein24.59%
Fat51.67%
Carbs23.74%

Properties

Glycemic Index
56.13
Glycemic Load
17.9
Inflammation Score
-7
Nutrition Score
27.57260852793%

Flavonoids

Eriodictyol
8.74mg
Hesperetin
16.36mg
Naringenin
0.99mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:750.46kcal
37.52%
Fat:43.21g
66.48%
Saturated Fat:10.13g
63.34%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:42.36g
15.4%
Sugar:14.12g
15.69%
Cholesterol:212.6mg
70.87%
Sodium:861.79mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.26g
92.53%
Selenium:64.46µg
92.09%
Vitamin B3:16.64mg
83.21%
Vitamin B6:1.15mg
57.75%
Vitamin C:39.84mg
48.3%
Phosphorus:461.29mg
46.13%
Manganese:0.68mg
33.81%
Vitamin B1:0.45mg
30.1%
Vitamin B5:3mg
29.97%
Vitamin B2:0.49mg
29.11%
Potassium:785.97mg
22.46%
Zinc:3.22mg
21.47%
Vitamin B12:1.27µg
21.24%
Folate:81.24µg
20.31%
Vitamin E:2.98mg
19.87%
Iron:3.57mg
19.82%
Magnesium:68.27mg
17.07%
Copper:0.2mg
10.21%
Vitamin A:508.99IU
10.18%
Fiber:2.33g
9.3%
Calcium:51.05mg
5.11%
Vitamin K:5.32µg
5.07%
Vitamin D:0.24µg
1.59%
Source:My Recipes