23 min.
Preparation time
Preparation: 10 min.
Cooking: 13 min.
Gaps: no
Total: 23 min.
Servings
Serve: 4 persons
Weight Per Serving: 255g
Price Per Serving: 2.26$
279kcal
Nutrition
Calories: 279kcal
Protein: 56.52%
Fat: 34.48%
Carbs: 9%
Ingredients
- 0.8 cup cooking wine dry white
- 2 tablespoons flour all-purpose
- 2 tablespoons optional: dill fresh chopped
- 3 tablespoons green onions thinly sliced ( 2)
- 24 ounce grouper fillets
- 1 tablespoon juice of lemon fresh
- 2 teaspoons lemon rind grated
- 2 tablespoons butter light cut into small pieces
- 1 tablespoon olive oil
- 1 plum tomatoes diced seeded
- 0.3 teaspoon salt
Equipment
Directions
- Rinse fillets in cold water; pat dry with paper towels.
- Sprinkle flour evenly over fish; shake off any excess.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil.
- Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Remove fish; set aside and keep warm.
- Add wine to pan, scraping pan to loosen browned bits.
- Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup.
- Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick.
- Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.
Nutrition Facts
Properties
Nutrition Score
13.782174036555%
Flavonoids
Nutrients percent of daily need