Lemon-Herb Cubed Steaks

Ingredients

• 16 ounce beef steaks cubed
• 1 cup breadcrumbs dry fine
• 3  egg whites lightly beaten
• 0.5 teaspoon penzey's southwest seasoning dried italian
• 2 tablespoons juice of lemon fresh
• 1 teaspoon lemon rind grated
• 0.3 cup parmesan cheese grated
• 0.3 teaspoon pepper freshly ground
• 0.3 teaspoon salt 

Equipment

• frying pan

Directions

1. Combine first 5 ingredients.
2. Combine egg whites, rind, and juice. Dip steaks into egg white mixture; dredge in breadcrumb mixture. Coat a nonstick skillet with cooking spray; place over medium heat.
3. Add steaks; cook 8 minutes on each side or until tender.