Lemon Herb Shrimp and Pasta

Health score
29%
Lemon Herb Shrimp and Pasta
25 min.
4
436kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon Herb Shrimp and Pasta, a dish that perfectly balances fresh flavors and satisfying textures. Ready in just 25 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch. Imagine succulent shrimp tossed with al dente bow-tie pasta, vibrant grape tomatoes, and a medley of frozen basil vegetables, all brought together with a zesty lemon peel and a drizzle of extra-virgin olive oil.

This dish not only tantalizes your taste buds but also offers a nutritious option, clocking in at 436 calories per serving. With a harmonious blend of protein, healthy fats, and carbohydrates, it’s a well-rounded meal that will leave you feeling satisfied without the guilt. The addition of shredded Parmesan cheese adds a creamy richness that elevates the entire dish, making it a favorite for both family dinners and entertaining guests.

Whether you’re a seasoned cook or a kitchen novice, this Lemon Herb Shrimp and Pasta recipe is straightforward and quick to prepare. It’s a perfect way to impress your loved ones with minimal effort. So, gather your ingredients and get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • 12 oz savory vegetable frozen
  • 0.5 lb shrimp deveined cooked peeled
  • oz parmesan shredded
  • of lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • cup grape tomatoes cut in half
  • serving parmesan shredded

Equipment

  • bowl
  • microwave

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, cook frozen vegetables in microwave as directed on package.
  3. In large bowl, toss cooked pasta and vegetables, cooked shrimp, 1/2 cup cheese, the lemon peel, oil and tomatoes. Divide mixture among 4 shallow bowls or plates; sprinkle with additional cheese.

Nutrition Facts

Calories436kcal
Protein27.03%
Fat22.03%
Carbs50.94%

Properties

Glycemic Index
44.75
Glycemic Load
21.21
Inflammation Score
-10
Nutrition Score
20.802608977193%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:435.71kcal
21.79%
Fat:10.76g
16.56%
Saturated Fat:4.35g
27.18%
Carbohydrates:55.97g
18.66%
Net Carbohydrates:50.28g
18.28%
Sugar:2.68g
2.97%
Cholesterol:106.02mg
35.34%
Sodium:460.02mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.7g
59.4%
Vitamin A:4798.46IU
95.97%
Selenium:41.05µg
58.65%
Phosphorus:438.07mg
43.81%
Manganese:0.79mg
39.65%
Calcium:330.18mg
33.02%
Copper:0.49mg
24.69%
Fiber:5.69g
22.76%
Magnesium:83.98mg
20.99%
Zinc:2.6mg
17.35%
Vitamin C:14.27mg
17.3%
Potassium:565.09mg
16.15%
Iron:2.14mg
11.89%
Vitamin B1:0.18mg
11.81%
Vitamin B3:2.31mg
11.55%
Vitamin B2:0.19mg
10.91%
Vitamin B6:0.21mg
10.61%
Folate:42.01µg
10.5%
Vitamin E:0.82mg
5.44%
Vitamin K:5.47µg
5.21%
Vitamin B5:0.52mg
5.15%
Vitamin B12:0.26µg
4.33%