Lemon Meringue Baked Alaska

Vegetarian
Lemon Meringue Baked Alaska
45 min.
8
336kcal

Suggestions

Ingredients

  • large egg whites 
  • tablespoon lemon rind grated
  • cups lemon sorbet softened
  • cups whipped cream low-fat softened
  • cup sugar 
  • 32  vanilla wafers 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • blender
  • broiler
  • candy thermometer

Directions

  1. Line bottom and sides of a 9-inch deep-dish pie plate with wafers; set aside.
  2. Place softened ice cream and sorbet in a large bowl; beat with a mixer at medium speed until smooth. Spoon mixture into prepared pie plate; place in freezer.
  3. Place egg whites in a large bowl; beat with a mixer at high speed until foamy.
  4. Combine sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until a candy thermometer registers 23
  5. Pour hot sugar syrup in a thin stream over egg whites, beating at medium speed. Increase speed to high; beat until stiff peaks form. Fold in rind.
  6. Spread over ice cream. Loosely cover, and freeze 4 hours or until firm.
  7. Preheat broiler.
  8. Broil frozen pie for 1 minute or until meringue is lightly browned.
  9. Serve immediately.

Nutrition Facts

Calories336kcal
Protein6.35%
Fat16.83%
Carbs76.82%

Properties

Glycemic Index
22.89
Glycemic Load
34.7
Inflammation Score
-1
Nutrition Score
3.2669565625813%

Nutrients percent of daily need

Calories:335.92kcal
16.8%
Fat:6.33g
9.74%
Saturated Fat:2.48g
15.51%
Carbohydrates:64.97g
21.66%
Net Carbohydrates:63.66g
23.15%
Sugar:48.97g
54.41%
Cholesterol:10.5mg
3.5%
Sodium:180.46mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.75%
Vitamin B2:0.23mg
13.52%
Vitamin B1:0.12mg
8.14%
Calcium:63.81mg
6.38%
Folate:24.16µg
6.04%
Selenium:4.22µg
6.02%
Fiber:1.32g
5.27%
Phosphorus:51.78mg
5.18%
Potassium:127.79mg
3.65%
Vitamin B3:0.7mg
3.48%
Vitamin A:170.62IU
3.41%
Vitamin B12:0.19µg
3.22%
Vitamin B5:0.22mg
2.17%
Zinc:0.29mg
1.92%
Magnesium:7.32mg
1.83%
Vitamin C:1.42mg
1.73%
Source:My Recipes