Lemon Orzo

Health score
14%
Lemon Orzo
25 min.
7
521kcal

Suggestions


Welcome to a delightful culinary experience with our Lemon Orzo recipe! This vibrant dish is perfect for any occasion, whether you're looking to impress guests at a dinner party or simply want to elevate your lunch routine. With its zesty lemon flavor and creamy Parmesan cheese, this orzo dish is a harmonious blend of taste and texture that will leave your taste buds dancing.

In just 25 minutes, you can whip up a generous serving for seven people, making it an ideal choice for family gatherings or meal prep for the week ahead. The combination of tender orzo pasta, rich chicken broth, and the bright notes of fresh lemon juice and peel creates a refreshing side dish that pairs beautifully with grilled meats or roasted vegetables. Alternatively, enjoy it as a satisfying main course that stands on its own.

Not only is this Lemon Orzo delicious, but it also offers a balanced caloric profile, with 521 kcal per serving. The dish features a delightful mix of protein, healthy fats, and carbohydrates, making it a wholesome addition to your meal plan. So, gather your ingredients and get ready to indulge in a dish that is as pleasing to the eye as it is to the palate. Let's dive into the world of flavors and create something truly special!

Ingredients

  • 0.3 cup butter 
  • cups chicken broth (from two 32-oz cartons)
  • tablespoons juice of lemon fresh
  • tablespoons lemon zest grated
  • 1.5 cups parmesan cheese freshly grated
  • servings parmesan shredded
  • 16 oz soup noodles 
  • 0.5 teaspoon pepper freshly ground

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, heat broth to boiling. Stir in pasta. Cook uncovered 9 to 11 minutes, stirring occasionally, until tender.
  2. Drain; set aside
  3. In same pan, melt butter over medium heat.
  4. Add pasta, lemon peel, lemon juice, grated cheese and pepper. Stir gently just until cheese is melted.
  5. Sprinkle individual servings with shredded cheese.

Nutrition Facts

Calories521kcal
Protein20.82%
Fat37.73%
Carbs41.45%

Properties

Glycemic Index
14.43
Glycemic Load
19.73
Inflammation Score
-6
Nutrition Score
16.561739366987%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.62mg
Naringenin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:520.7kcal
26.04%
Fat:21.7g
33.38%
Saturated Fat:9.81g
61.3%
Carbohydrates:53.63g
17.88%
Net Carbohydrates:51.32g
18.66%
Sugar:3.03g
3.37%
Cholesterol:43.07mg
14.36%
Sodium:1683.41mg
73.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.87%
Selenium:56.03µg
80.05%
Calcium:571.91mg
57.19%
Phosphorus:477.22mg
47.72%
Manganese:0.73mg
36.49%
Vitamin B2:0.34mg
19.8%
Zinc:2.82mg
18.77%
Magnesium:58.06mg
14.51%
Vitamin A:715.57IU
14.31%
Copper:0.24mg
11.99%
Vitamin B12:0.7µg
11.63%
Fiber:2.3g
9.22%
Vitamin B3:1.65mg
8.27%
Vitamin B1:0.12mg
8.08%
Iron:1.36mg
7.54%
Potassium:260.25mg
7.44%
Vitamin B6:0.14mg
7.14%
Vitamin B5:0.52mg
5.23%
Vitamin C:3.89mg
4.71%
Folate:16.23µg
4.06%
Vitamin E:0.59mg
3.94%
Vitamin D:0.26µg
1.71%
Vitamin K:1.17µg
1.12%