Lemon, Parmesan & pine nut crumbed pork escalopes

Health score
29%
Lemon, Parmesan & pine nut crumbed pork escalopes
30 min.
4
573kcal

Suggestions


If you’re looking to impress your family or guests with a delightful and mouthwatering dish, look no further than these Lemon, Parmesan & Pine Nut Crumbed Pork Escalopes. This recipe combines the succulent flavors of tender pork loin steaks with a zesty and crunchy coating that elevates a simple meal to something extraordinary. Within just 30 minutes, you can create a restaurant-quality dish right in your own kitchen.

The combination of freshly zested lemon and aromatic rosemary brings a refreshing brightness to the richness of the pork, while the Parmesan adds a delightful savoriness and the pine nuts introduce a satisfying crunch. This dish is perfect for lunch, dinner, or any occasion where you want to dazzle your taste buds with a burst of flavor. Plus, with only 573 calories per serving, it’s a delicious yet guilt-free option for those mindful of their diet.

Imagine biting into a perfectly cooked escalope, with a crispy golden crust that gives way to juicy, tender meat inside. Serve these delectable escalopes alongside lemon wedges for an extra zest, and prepare to delight in the wonderful array of flavors. Grab your apron and let’s dive into this culinary adventure that promises to be as enjoyable to make as it is to eat!

Ingredients

  •  pork loin chops 
  • slices sandwich bread white thick
  •  lemon zest 
  • 50 parmesan grated
  • 50 pinenuts 
  •  rosemary leaves picked
  • tbsp flour plain
  •  eggs beaten
  • servings olive oil for shallow-frying
  •  lemon wedges 

Equipment

  • food processor
  • bowl
  • frying pan
  • rolling pin
  • meat tenderizer

Directions

  1. Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 5mm thick. Set aside.
  2. Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb.
  3. Transfer to a shallow bowl.
  4. Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly.
  5. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy.
  6. Serve immediately with lemon wedges.

Nutrition Facts

Calories573kcal
Protein28.16%
Fat59.53%
Carbs12.31%

Properties

Glycemic Index
68.07
Glycemic Load
10.1
Inflammation Score
-5
Nutrition Score
28.599130485369%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:573.24kcal
28.66%
Fat:37.96g
58.41%
Saturated Fat:8.74g
54.63%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:15.94g
5.79%
Sugar:2.16g
2.4%
Cholesterol:180.12mg
60.04%
Sodium:386.36mg
16.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.4g
80.8%
Selenium:60.35µg
86.21%
Vitamin B1:1.1mg
73.37%
Manganese:1.27mg
63.7%
Vitamin B3:12.55mg
62.76%
Vitamin B6:1.07mg
53.55%
Phosphorus:535.38mg
53.54%
Vitamin B2:0.5mg
29.18%
Zinc:3.73mg
24.88%
Vitamin E:3.69mg
24.6%
Calcium:219.58mg
21.96%
Magnesium:82.43mg
20.61%
Potassium:672.12mg
19.2%
Vitamin B12:1.06µg
17.6%
Iron:2.95mg
16.4%
Vitamin B5:1.57mg
15.71%
Copper:0.3mg
14.98%
Vitamin K:15.5µg
14.76%
Vitamin C:11.61mg
14.07%
Folate:48.9µg
12.22%
Vitamin D:1.04µg
6.92%
Fiber:1.73g
6.92%
Vitamin A:231.87IU
4.64%