Lemon-Pepper Shrimp Linguini

Health score
10%
Lemon-Pepper Shrimp Linguini
45 min.
4
521kcal

Suggestions


If you're in search of a delightful and satisfying meal that boasts both flavor and elegance, look no further than this Lemon-Pepper Shrimp Linguini. This dish harmoniously combines the succulence of medium shrimp with a zesty, bright sauce that engages each taste bud. With a perfect blend of garlic, fresh lemon juice, and aromatic parsley, every bite will transport you to a sunny coastal paradise.

What makes this recipe even more appealing is its simplicity and speed—it comes together in just 45 minutes, making it an excellent choice for lunch, dinner, or even a side dish for entertaining guests. The versatility of linguine paired with the lightness of seafood makes it a fantastic option for those who enjoy a healthy yet indulgent meal.

The dish features a rich sauce made from dry white wine and chicken broth, allowing the shrimp to soak up all the delightful flavors while the pasta becomes enveloped in a luxurious coating. Adding a sprinkle of toasted pine nuts elevates the dish, providing a satisfying crunch that beautifully contrasts the tender linguine and juicy shrimp. Perfect for impressing friends or simply enjoying a cozy night in, this Lemon-Pepper Shrimp Linguini is sure to become a beloved staple in your culinary repertoire.

Ingredients

  • tablespoons butter chilled cut into small pieces
  • cups pasta hot cooked uncooked ( 8 ounces pasta)
  • cup less-sodium chicken broth fat-free
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons coarsely ground pepper black
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • cup fumè blanc dry white
  • tablespoon olive oil 
  • teaspoons pinenuts toasted
  • 0.8 teaspoon salt divided
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add shrimp; sprinkle with 1/2 teaspoon salt, and saut 4 minutes. Stir in garlic; cook 45 seconds.
  3. Remove shrimp with a slotted spoon; set aside.
  4. Add the remaining 1/4 teaspoon salt, wine, broth, lemon rind, lemon juice, and pepper. Bring to a boil; cook until reduced to 1 1/2 cups (about 8 minutes). Stir in shrimp and butter; cook over high heat 2 minutes or until shrimp is done. Stir in pasta and parsley; cook until thoroughly heated.
  5. Sprinkle with pine nuts.

Nutrition Facts

Calories521kcal
Protein36.36%
Fat23.05%
Carbs40.59%

Properties

Glycemic Index
51.88
Glycemic Load
21.01
Inflammation Score
-6
Nutrition Score
18.253913112309%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.37mg
Hesperetin
1.33mg
Naringenin
0.33mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:521.48kcal
26.07%
Fat:12.26g
18.86%
Saturated Fat:4.58g
28.61%
Carbohydrates:48.58g
16.19%
Net Carbohydrates:45.5g
16.54%
Sugar:1.78g
1.98%
Cholesterol:288.91mg
96.3%
Sodium:922.84mg
40.12%
Alcohol:6.18g
100%
Alcohol %:1.71%
100%
Protein:43.51g
87.02%
Vitamin K:66.14µg
62.99%
Selenium:40.04µg
57.2%
Phosphorus:480.04mg
48%
Copper:0.86mg
43.04%
Manganese:0.83mg
41.44%
Magnesium:99.11mg
24.78%
Zinc:3.25mg
21.69%
Iron:3.42mg
18.98%
Potassium:628.55mg
17.96%
Calcium:142.52mg
14.25%
Fiber:3.08g
12.33%
Vitamin C:9.24mg
11.21%
Vitamin A:496.13IU
9.92%
Vitamin B6:0.15mg
7.4%
Vitamin E:0.9mg
5.98%
Vitamin B3:1.09mg
5.45%
Folate:19.33µg
4.83%
Vitamin B2:0.06mg
3.74%
Vitamin B1:0.05mg
3.37%
Vitamin B5:0.32mg
3.19%
Vitamin B12:0.13µg
2.09%
Source:My Recipes