Lemon-Poppy Seed Belgian Waffles with Blackberry Maple Syrup

Vegetarian
Low Fod Map
Health score
4%
Lemon-Poppy Seed Belgian Waffles with Blackberry Maple Syrup
30 min.
4
443kcal

Suggestions


Indulge in a delightful morning with our Lemon-Poppy Seed Belgian Waffles topped with luscious Blackberry Maple Syrup. Perfect for breakfast or brunch, these waffles combine the zesty brightness of fresh lemon and the delightful crunch of poppy seeds, creating a unique flavor profile that will leave you craving more. With just a few simple ingredients and ready in 30 minutes, this recipe is as easy to make as it is delicious.

For those following a vegetarian or low FODMAP diet, these waffles offer a guilt-free way to enjoy a classic dish while catering to your dietary preferences. The light, airy texture achieved using cold club soda will have you forgetting all about traditional heavy waffles. Each bite bursts with a refreshing lemony taste, making them a fantastic choice to start your day on a cheerful note.

Don’t forget the star of the dish—the rich and aromatic Blackberry Maple Syrup! This sweet drizzle pairs beautifully with the waffles, adding a fruity touch that enhances every mouthful. Top it off with fresh mint sprigs for a striking presentation and a hint of herbal notes. Whether you’re treating yourself or hosting a brunch gathering, these Lemon-Poppy Seed Belgian Waffles are sure to impress your guests and make any meal feel special.

Ingredients

  • cups baking mix all-purpose
  • 0.3 cup butter melted
  • 1.3 cups seltzer water cold
  • large eggs lightly beaten
  • tablespoon lemon zest 
  • servings maple syrup 
  • servings mint leaves fresh
  • Tbsp poppy seeds 

Equipment

  • bowl
  • frying pan
  • whisk
  • waffle iron

Directions

  1. Stir together baking mix, poppy seeds, and lemon zest.
  2. Whisk together club soda, egg, and butter in a small bowl; gently whisk egg mixture into poppy seed mixture. (
  3. Mixture will be lumpy.)
  4. Let stand 3 minutes.
  5. Cook batter in a preheated, oiled Belgian-style waffle iron until golden (about 3/4 to 1 cup batter each).
  6. Serve with Blackberry Maple Syrup and, if desired, crme frache.
  7. Garnish, if desired.
  8. Note: If you don't have a Belgian-style waffle iron, use 1/2 cup batter for each waffle in a traditional waffle iron.
  9. Try This Twist!
  10. Lemon-Poppy Seed Pancakes: Prepare batter as directed.
  11. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet. Cook pancakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side.

Nutrition Facts

Calories443kcal
Protein6.27%
Fat46.36%
Carbs47.37%

Properties

Glycemic Index
22.88
Glycemic Load
4.93
Inflammation Score
-5
Nutrition Score
12.757826032846%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:443.35kcal
22.17%
Fat:22.86g
35.17%
Saturated Fat:10.16g
63.53%
Carbohydrates:52.56g
17.52%
Net Carbohydrates:50.63g
18.41%
Sugar:19.16g
21.29%
Cholesterol:78.2mg
26.07%
Sodium:892.87mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Manganese:0.83mg
41.38%
Phosphorus:399.2mg
39.92%
Vitamin B2:0.58mg
34.37%
Vitamin B1:0.38mg
25.63%
Folate:84.44µg
21.11%
Calcium:179.38mg
17.94%
Vitamin B3:2.8mg
14%
Selenium:8.79µg
12.55%
Iron:2.19mg
12.17%
Vitamin A:467.68IU
9.35%
Fiber:1.93g
7.71%
Magnesium:30.38mg
7.6%
Vitamin B5:0.75mg
7.53%
Copper:0.15mg
7.32%
Zinc:0.94mg
6.24%
Vitamin B12:0.37µg
6.16%
Potassium:188.84mg
5.4%
Vitamin K:4.93µg
4.7%
Vitamin E:0.58mg
3.87%
Vitamin B6:0.08mg
3.83%
Vitamin C:2.45mg
2.98%
Vitamin D:0.25µg
1.67%
Source:My Recipes