Lemon-Poppy Seed Pancakes

Vegetarian
Low Fod Map
Health score
4%
Lemon-Poppy Seed Pancakes
30 min.
4
443kcal

Suggestions

Ingredients

  • cups baking mix all-purpose
  • 0.3 cup butter melted
  • 1.3 cups club soda cold
  • large eggs lightly beaten
  • tablespoon lemon zest 
  • servings blackberry maple syrup 
  • servings garnish: mint sprigs fresh
  • Tbsp poppy seeds 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Stir together baking mix, poppy seeds, and lemon zest.
  2. Whisk together club soda, egg, and butter in a small bowl; gently whisk egg mixture into poppy seed mixture. (
  3. Mixture will be lumpy.)
  4. Let stand 3 minutes.
  5. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet. Cook pancakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side.
  6. Serve with Blackberry Maple Syrup and, if desired, crme frache.
  7. Garnish, if desired.

Nutrition Facts

Calories443kcal
Protein6.27%
Fat46.36%
Carbs47.37%

Properties

Glycemic Index
22.88
Glycemic Load
4.93
Inflammation Score
-5
Nutrition Score
12.757826032846%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:443.35kcal
22.17%
Fat:22.86g
35.17%
Saturated Fat:10.16g
63.53%
Carbohydrates:52.56g
17.52%
Net Carbohydrates:50.63g
18.41%
Sugar:19.16g
21.29%
Cholesterol:78.2mg
26.07%
Sodium:892.87mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Manganese:0.83mg
41.38%
Phosphorus:399.2mg
39.92%
Vitamin B2:0.58mg
34.37%
Vitamin B1:0.38mg
25.63%
Folate:84.44µg
21.11%
Calcium:179.38mg
17.94%
Vitamin B3:2.8mg
14%
Selenium:8.79µg
12.55%
Iron:2.19mg
12.17%
Vitamin A:467.68IU
9.35%
Fiber:1.93g
7.71%
Magnesium:30.38mg
7.6%
Vitamin B5:0.75mg
7.53%
Copper:0.15mg
7.32%
Zinc:0.94mg
6.24%
Vitamin B12:0.37µg
6.16%
Potassium:188.84mg
5.4%
Vitamin K:4.93µg
4.7%
Vitamin E:0.58mg
3.87%
Vitamin B6:0.08mg
3.83%
Vitamin C:2.45mg
2.98%
Vitamin D:0.25µg
1.67%
Source:My Recipes